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Robbins Hopkins

Spiritual Health: Being at Peace in Everyday Life

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fears

Jan 30 2019

Banished Again Today

I am utterly lost, I feel alone
Suffering has come to stay
There is no energy for life today
Perhaps never to return

Is there lasting relief, somewhere?
Nothing holds a bright spark for me
Why does the Lightness come and go?
This darkness envelops me so

Photo by Sam Burriss

Something is so deeply amiss
I am warring within my self
My heart wants to soar and soar
My mind says, no way, no way

Fear keeps chanting
You are of no use, no use
My mind keeps repeating
Who do you think you are, you are?

Why does this harshness slay me?
I slip into my littleness
I forget who I have truly been
I believe the critic, yet again

Is there any hope left for me?
Do I deserve to be happy?
Can I pierce this raw energy?
Drawn knots keep me so deeply bound

Abject fear has a grip on me
Writhing and grabbing my insides
Shaking me up from head to toe
What is it I need to let go?

Ah, the belief that I am of no count
Worthless, washed up, and bottomed out
The thought that I have nothing to offer
That I am needy, small, and such a bother

Who is this harsh and bold critic?
She resides here permanently
Ever lurking in the background
Constantly preparing to pounce

I command total rejection of her spells
Never again to believe the taunts and lies
I command her to leave me in peace
I command in all the help I need

I cast her away from me
I see her crumble and flee
She is never to return in any way
She is totally banished again today

 

 

 

Written by Robbins Hopkins · Categorized: General · Tagged: asking, choice, command, depression, facing fears, fears, inner critic, inner peace, loving self, naming, pain, poetry, seeking, self-judgment, spiritual work, unworthy

Aug 19 2018

You Are Not the Fears You Have

When you are being run by fears such as not having enough money, not feeling lovable, not feeling you will ever have the energy you desire, or not feeling you are making a difference, these feelings are not you. They are simply fears crossing your path that you have given your energy to.  Fears arise and because you do not really feel connected with Divine Source, therefore, you give your energy to these fears. You grow your fears, in other words.  The fundamental fear is that you are not loved. This fuels all the other fears. The fear you are not loved manifests in a thousand ways to get you to look at those fears and discard them. This is essentially your eternal job. You are here to face and dismantle all the fears you carry. You do not have to do this alone. There is all the help you need.

Photo by Kiwihug

However, there are many pitfalls along the way. You may get in a loop of blaming others for not loving you enough. You may get into the habit of judging self or others harshly to keep you from looking at your own fears. You may get in a loop of hiding from the fears you are carrying and they will manifest as your being snippy, angry, haughty, judging, unkind, dismissive, unforgiving, unhappy, depressed, or selfish.  Still, though, these behaviors are not you either. They are the result of unexamined fears running you. Those undesirable behaviors are the result of you building up fears within, without examining them.

One of the toughest realizations is that you may be totally wrong about yourself and who your are. To find yourself fully, you need to go inside and sit with Divine Source/God/the Great Spirit. Here you will find Truth, Love, Forgiveness and Acceptance. Truly, this awaits each of you, every minute of every day. However, your fears of being less that you would hope, more broken than you fear, or much darker than you feel you can address, may keep you from going inside to Silence.

The big secret about going inside to the quiet is that you are much more loving, capable, caring, forgiving, than you are presently experiencing. Regardless of your past, regardless of your bad behaviors, when you do not consciously connect with Divine Oneness you will give your power to the fears and their resulting negative behaviors. This is the surprise that comes with being in Silence. You are led as to how to dismantle all your fears and how to feel the love available to you if you stop, breathe, open, and seek connection.

Photo by Ales Krivec

When you begin to do this or return to try again, seek Love. Simply, seek the feeling of being loved. Suspend all the self-perceptions which are in any way negative and imagine Love energy flowing in, around, and through you. You do this enough and you will begin to see the fears you are carrying and can then command them out of your energy field. Begin by seeking Love, the ability to breathe and the experience of releasing your tensions.

Everything that you fear about yourself is untrue! Every fear you have is simply energy that has run amok. You have to name those fears, cast them out of your field and more love, acceptance, kindness, and creativity replaces the fears. This is the secret to why so many people enter into Silence willingly. They have had the experience of feeling Love, Forgiveness, Grace, and Peace. You have to take the first step to look at the fears you have in a conscious Sacred Space. They are not you. They are energy that is running you.

Enter into Silence and call forth the sense of feeling Love. You can do this lying down, sitting up, walking in the woods or standing looking at beauty.  Keep trying to do this. Practice is required. I tried lots and lots of ways to feel flowing Love. When I began, I took no other agenda into the Silence with me except to feel Love. Try this. The Love available to you is infinite and will lead you to eventually look at your fears. Start with seeking the feeling of Love. You are loved.  The very fact that you are in body, indicates you are loved. You may not feel loved or lovable but with practice you will. All else will follow.

 

 

Written by · Categorized: General · Tagged: asking, balance, facing fears, fears, healing, inner peace, Love, loving self, meditation, peace, seeking, silence

Apr 18 2018

Confronting Rage

Rage is unbridled anger spewing out. It is usually aimed at someone or something and we call it rage because we have no control over when it erupts or who it hurts. It is worth addressing directly!

Photo by Gabriel Matula

Where can you start if you have raging reactions with yourself or with individuals? The good news is that it is possible to clear your own energy field of the underlying issues manifesting as rage. Begin by listing the issues that trigger your anger and rage. What situations get you into your state of rage? There are reasons for rage, but if they have not been addressed for years and years, these reasons may simply feel like part of “who you are”. Rage in not a personality trait. Rage is a response to deeply hurtful issues which have not fully healed. Only you have a sense of what triggers your anger and fans the flames into rage.

Rage is tricky when power issues are also involved such as with blowing up with your children, with a spouse who makes less money than you, or with an employee who works for you. Saying you are sorry for your anger or rage response is a necessary first step but it is also insufficient. Stopping the behavior is the only completely acceptable way out of anger and rage. These are some of the triggers for anger or rage.

  • Negative judgment of others’ behaviors
  • Feeling overwhelmed by the implications for you when another person “slacks” off
  • Feeling disrespected and/or belittled
  • Feeling disempowered to bring about any change
  • Feeling challenged by another’s words or behaviors
  • Wanting things to go the way you want them to go regardless of other viewpoints
  • Feeling unheard and unimportant
  • Carrying old unhealed feelings about anger and rage experiences in the past
  • Choosing rage in order to remain dominant in a relationship
Photo by Nick Nice

Any of these triggers can cause anger and rage, or not. The issue is whether you can heal the feelings you have that cause the explosive responses. Healing your rage really has nothing to do with the situation or the other person(s) involved. The rage is coming from within you and has to be healed from within you.  As Einstein has noted, “No problem can be solved from the same level of consciousness that created it.”

These incidents of rage have to be healed from a higher level of consciousness. The Six-Step Spiritual Healing Protocol leads you through a process of clearing. When working in Sacred Space and in partnership with Divine Beings, you have a real opportunity to succeed in clearing rage from your energy field.

Quick Overview of Steps

  1. Open Sacred Space
  2. Make a list of the feelings you felt when you reacted with anger that grew into rage
  3. Name the trauma energies you carry which fueled the rage
  4. Call for the clearing of the trauma energies you felt
  5. Give thanks

Example Case

Brad frequently yelled with rage at Tim, his son, when he was “goofing” off and not doing what Brad thought he was supposed to be doing. Brad called him lazy, self-involved, a total waste of a person, and not even worth his time, among other things. He also lambasted Tim regularly for being a slob. This caused anger responses from Tim, frequently strained interactions between Brad and his son, and more and more distance between them.

Brad identified the following trauma energies he was carrying which caused him rage at Tim.

  • Rage, anger, and blame with Tim trauma energy and all symptoms
  • Fear that Tim was going to fail his classes trauma energy and all symptoms
  • Fear that his son would always be a failure trauma energy and all symptoms
  • Fear that his son had no good motivations trauma energy and all symptoms
  • Anger at Tim for squandering his opportunities (that Brad was working hard to offer him) trauma energy and all symptoms
  • Anger at his own Dad (for browbeating him all through high school) trauma energy
  • Resentment that his current boss blasted him regularly (for any small oversight) trauma energy

All these trauma energies were cleared from Brad’s field by using the Six-Step Spiritual Healing Protocol and new ways of working with Tim slowly came into their lives. He returned often to clear for other triggers he realized he was carrying which was helping in all the places anger and rage had been showing up.

Look at your rage and anger!  Figure out what is behind the strong emotions you feel. Ask for Help in Sacred Space and clear for all the trauma energy you can name that might be fueling your rage. More peace, balance, and health awaits you.  Your body, your energy field, your family, friends, and colleagues will all benefit from your doing this inner work!

 

 

 

 

 

Written by · Categorized: General · Tagged: anger, balance, blame, clearing energy, facing fears, fears, how to, judge not, rage, spiritual healing protocol

Mar 08 2018

Using Your Spiritual Power

The vast majority of humans barely use spiritual power at all. This may be because you don’t know you have it, or how to use it or because you don’t believe you are “authorized” to call forth your spiritual power, being the “small human” you imagine yourself to be. One of the many gifts and blessings Saint Germain gave the world is a way to decree and activate your spiritual power. His series of teachings, published by Saint Germain Press containing over 30 green books, is a complete lifetime course in how to actualize your spiritual power. We are going to look at one specific way to call forth your fuller spiritual power, the power of decree.

Photo by Ben White

Of course, decrees can be said without any heart energy present and they will accomplish little. However, with determination and heart-felt energy, decrees as well as prayers and mantras become powerful commands of spiritual power. Your heart’s desire for change for the good activates that energy in this dimension. Decrees are effective because every person is created from Divine Love and Energy. This energy is in all human beings.

You may not be feeling Divine Love in the daily process of your life. Nevertheless, when you decree for good, you are moving beyond your mind’s limitations about who you are and embracing your eternal, all powerful, all knowing self to which every person is connected even while in body.

For most humans, there is little awareness of this energy, making it very unlikely that you have ever commanded any spiritual power for the good while in body. Never mind, it works even if your mind doesn’t get it! You don’t have to know how this will happen or when, the decree is enough to change the energy around you in profound ways. A decree is a command from you for good to come forth in its full power, in this dimension, in the present moment.

More fully activating your spiritual power often begins when you realize that you are the keeper of your own Light. You can grow it or ignore it. If you are interested in growing you spiritual power, you might ask, “How do I call forth my spiritual power into my daily human life?” The following decrees and commands are from the “I AM” Decree Booklets of the Saint Germain Press and are one way to activate your spiritual power.

These commands given from Saint Germain enable you to speak to your highest self and to Divine Presence. Change your thinking from being separate from God to being One with All That Is as you envision the greatest power on earth waking up and actualizing in your daily life. Repeat these out loud, three times, each time you focus on them.

We have the power to stop our dwelling on appearances which results in our feeling fearful.

STOP! You have no power. (speaking to the fear, rage, etc.) Get out of my world,  I will have no more of this Human Nonsense. Beloved Mighty I AM Presence, dissolve, consume, annihilate this fear of darkness (fill in with your issue) within me and lift me out of this.

We have the power to call forth presence, power, and reinforcements of the Divine Love and Light right into our being.

BELOVED I AM PRESENCE!  Give me Divine Order through Divine Love and Justice in my mind, in my home, my affairs and my world.  I place myself and my affairs lovingly in the hands of the Divine Father/Mother with childlike faith. That which is for my highest good shall come to me.

We have the power and the right to call forth the Sacred Flame to clear and consume all our humanly developed feelings and thoughts that are draining us of our peace of being.

BELOVED MIGHTY I AM PRESENCE! Pass your Violet Consuming Flame through my mental and feeling world, my mental and emotional bodies, and sweep out, dissolve, and consume all imperfection! Pour Your Mighty Current of Energy through me, filling my mind and body with Your Mighty Health, Strength, Energy, and Buoyancy, everywhere forever!

photo by Alfonso Coutinho

After you come to a stopping point with these decrees, take time to close your eyes and rest in the healing energy of Divine Presence. Saying these decrees brings powerful healing vibrations for needed shifts within your own energy field.

Note: When your calls feel unanswered:  Either you are not using the Violet Consuming Flame to keep dissolving your own unbalanced human  accumulations, or your emotions and feelings are not in alignment with what you are trying to address. These are the only two things that can produce any failure in the application of this Law. The Law never fails, but you can obstruct your way by allowing either of these two conditions to exist.  ( I AM Decree Booklets, Book One pg. 142.)

 

Written by · Categorized: General · Tagged: affirmations, clearing energy, command, decree, fears, healing, how to, I am, one power, six-step, spiritual healing, spiritual work

Sep 23 2011

WORKING OUT with DIVINE PRESENCE

When we are on a conscious spiritual journey, sooner or later we spend time in Silence. But this is just the beginning of our potential journey.

In search of peace by Bindaas Madhavi

After Silence, we may need to spend time on imbalances in our field.  This can happen when our “quiet time” results in tough, yucky stuff appearing on the scene.   Thoughts and feelings which are out of balance, unpleasant, heavy or unprocessed do frequently show up.  Unsettling issues are a part of our dialogue with the Greater Whole.

This is the Divine Presence talking with us about what we need to focus on  to remain in balance. Unsettling feelings are not the result of being in Silence. They are the result of our seeking inner peace! When we go into Silence we are seeking peace, balance, wholeness and centeredness.  If we have unresolved issues with a co-worker, a spouse or a friend, we are likely to have them pop up after a period of sitting in Silence.  In fact, many people never go into the Silence for this very reason.  They are afraid that issues they do not want to look at will show up.

Guess what?  Unpleasant issues, thoughts and feelings are ALREADY in our energy field, draining us of our Light and life force energy!  They are already causing imbalance.  Just because we are not thinking about them, does not mean they go away.  In fact, because we are trying to “resist” them, they are even more demanding of our attention. The quickest way to resolve any unpleasant issue is to work in sacred space with our unresolved thoughts and feelings which are causing us stress or anger. 

Anyone want to join me at the beach for a good conversation? by Stuck in Customs

It is easy to say well “she should do this” or “he would be a whole lot happier if …”. However this will never bring resolution to an imbalance affecting us.  These responses are actually a  form of gossip and can perpetuate and expand the imbalance.  As long as we focus on what others could or should be doing, we miss the lesson for ourselves.  We are the ones who  have to take the steps to re-establish inner peace for ourselves. Then others sense a shift in us and they are also affected by our coming into greater balance.

Coming into balance and inner peace is our part of the partnership with All That Is.  No one else can do this work for us. The more we engage in this self-work,  the more expansive our inner peace becomes. It begins to permeate our entire being and all our affairs for the positive.  If this is hopeful or of interest to you,  keep seeking and you will find exactly what you are meant to discover.  There are infinite ways to undertake a work out process from Silence to release.   Here is one you might try and adapt for you own purposes.

WORKING OUT with DIVINE PRESENCE

When we notice charged feelings and thoughts, causing imbalances, one option is to work them out within a sacred space, through writing to Divine Presence and then letting the imbalances go.  Here are some steps towards that goal.

1.  Open a sacred space in which to work.  This gives us access to Divine wisdom, energy, love and support even when we are writing by ourselves. ( See Note A, for ideas of how to do this.)

2.  The letter

  • Get a journal solely for these writings and date each letter. Sign your name as you would in any letter.
  • Address the letter to Dear God/ Beloved Oneness/ Perfect Love/ Great I AM/  Mohamed/Mary/Jesus/Buddha/Saint Germain/Ascended Masters, etc.
  • Keep this journal in a safe place where you are sure no one will find it or read it.

3.  Explore the specific situation around which you have strong feelings which is causing you imbalance.

  • Begin by writing about your feelings.
  • Write as clearly as possible and with total honesty.
  • Include thoughts as well as feelings about the situation.
  • Write as much as you can until you feel really done.
  • Sign your letter each time you finish for the day

4.  Ask in the Silence what fears and blocked energy you are carrying which are manifesting as imbalanced energy specifically related to you journal topic.

  • Specify the fears and other blocked energy in the journal as notes after your letter.

5.  Go into a space of stillness and call for the sacred flame (within all of us) to consume all blocked energies you have identified which are causing turbulence and imbalance in your energy field from their originating source in this lifetime or from any previous life form you have taken.

  • If forgiveness comes to mind forgive self and others completely.

6.  Give thanks for the healing support and vibration clearing of your energy field.

7. Continue to write about this imbalance as long as it remains in your consciousness following this process each day you write about it.

  • Every time you enter into stillness for clearing, healing energy will consume the low vibrating thoughts and feelings separating you from Peace.
  • You are only responsible for your own feelings. If you change, others involved in your situation will be profoundly affected as well.
  • Take as much time on the issues as you need, knowing that your desire and intention for Inner Peace will be completely supported.

NOTE A:  Here is one way to open sacred space.  ” I call forth my Highest “I AM” Self , the Angelic Host, the Ascended Masters (Jesus/Krishna/Mary/Mohammed/ Moses/St. Ignatius/Buddha ,etc.), the Nature Intelligences, Cosmic Light Beings of the Universe, Divine Ancestors and Divine Physicians  to help me hold this sacred healing space.  I may then say, “Spirit of the Living God/Great Oneness /Divine Wholeness/Holy Spirit, come forth into this space dedicated to wholeness and balance.  My thanks.”

Written by · Categorized: General · Tagged: anger, anxiety, asking, balance, clearing, facing fears, fear, fears, forgiveness, healing, how to, meditation, partnering, peace, prayer, spiritual healing

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