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Robbins Hopkins

Spiritual Health: Being at Peace in Everyday Life

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depression

Jul 25 2019

Depression – Becoming Whole Again

When darkness descends, my good feelings get ambushed
They cannot rise, flow, and swirl around me
There is no light energy to cajole me out of my slump

Photo by Ben Blennerhassett

The fear of being depressed doubles the actual energy enveloping me
Pain, sorrow, loss, fear, shame, black energy and utter overwhelm
Swallows up all motivation, stamina, and endurance I would so love to feel

Choices abound but they come with major side effects
Often leading to more draining energies and self-dejection
More fear of being yet again emotionally handicapped

The drugs cover over the depression and do not heal
The endless therapy sessions go mostly nowhere
The road seems void of good, powerful, and lasting solutions

The fear of being overtaken looms around every action
The reality of not being able to get out of bed
Becomes the relentless tug of war to keep pretending I can cope

I ache for a solution that really works
How many more years of dismal, restricting energy
Can a body take? Who is listening out there, anyway?

I so yearn for lightness, laughter, heart warming abandon
I have tried everything I can possibly find
To help me come into lasting emotional balance

There is one who says I can clear for all the blocked energy
Showing up as depression and all the specific symptoms I have
As I fear dipping again into weeks of darkness and loss

She says healing is possible when we work with Divine Source
She says it is my birthright to clear all darkness from my field
She says I could be normal, depression free, and happy again
Should I try yet again to become free from depression?

There is so much of my self wrapped up with depression
I am a total pessimist in one part of me about my chances
But I so want to soar without this albatross about my neck

Photo by Pablo Heimplatz

Who is saying I have to live this way
Things change, I change, I may find a way forward
I may give her stuff a try, even though I am still afraid to really hope

She calls it depression trauma energy and all symptoms
She says I can totally call for the healing myself
She says she can help me find a healing pathway

When this crippling darkness passes this time
I hope I will reach out and seek this healing way
I hope I can find my way to a place someday where I can
Give back to others because I have become whole again

________________

If you are dealing with depression or any other chronic condition, use these resources. They can help you heal yourself even if you have tried everything! Take this free simple tutorial as step 1 to get you started in naming what needs to heal. For step 2, use the Six-Step Spiritual Healing Protocol as a basic first level clearing with your specific imbalance. Begin step three as you move to deeper chronic root imbalances affecting your specific imbalance.  Complete step four and you will have cleared many stuck types of energy at very deep levels regarding the specific imbalance. Then the balance you seek is possible!  Give yourself 10 days and if you still have symptoms repeat steps 2,3, and 4. Sometimes repeated healing is  needed when you are dealing with chronic issues.

For more information, get The Six-Step Spiritual Healing Protocol book on Amazon.

Written by Robbins Hopkins · Categorized: General · Tagged: alone, blocked energy, chronic illness, darkness, depression, facing fears, not healing, pain, poetry, seeking, six-step

Jan 30 2019

Banished Again Today

I am utterly lost, I feel alone
Suffering has come to stay
There is no energy for life today
Perhaps never to return

Is there lasting relief, somewhere?
Nothing holds a bright spark for me
Why does the Lightness come and go?
This darkness envelops me so

Photo by Sam Burriss

Something is so deeply amiss
I am warring within my self
My heart wants to soar and soar
My mind says, no way, no way

Fear keeps chanting
You are of no use, no use
My mind keeps repeating
Who do you think you are, you are?

Why does this harshness slay me?
I slip into my littleness
I forget who I have truly been
I believe the critic, yet again

Is there any hope left for me?
Do I deserve to be happy?
Can I pierce this raw energy?
Drawn knots keep me so deeply bound

Abject fear has a grip on me
Writhing and grabbing my insides
Shaking me up from head to toe
What is it I need to let go?

Ah, the belief that I am of no count
Worthless, washed up, and bottomed out
The thought that I have nothing to offer
That I am needy, small, and such a bother

Who is this harsh and bold critic?
She resides here permanently
Ever lurking in the background
Constantly preparing to pounce

I command total rejection of her spells
Never again to believe the taunts and lies
I command her to leave me in peace
I command in all the help I need

I cast her away from me
I see her crumble and flee
She is never to return in any way
She is totally banished again today

 

 

 

Written by Robbins Hopkins · Categorized: General · Tagged: asking, choice, command, depression, facing fears, fears, inner critic, inner peace, loving self, naming, pain, poetry, seeking, self-judgment, spiritual work, unworthy

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