anger | Robbins Hopkins

Oct 17 2018

Meanness Abounds

Oh God, I know I have a meanness within me
I know not where it comes from
As I feel it rear its ugly head
I still feel unable to curb it, at all

I am ashamed, so deeply ashamed
It is so familiar, I am painfully stunned to say
I know it too well for I have acted
upon that meanness all too often

I am the master of the preemptive strike
I am quick to lash out
in my total righteousness
I have focus for my anger, only,
For my view of that which is right

I feel untenable shame at my past actions
I need profound forgiveness
for vast amount of meanness and carelessness
I have hurt others through my fiery rage
I have often still felt in the Right
even after my striking out is over

My gnashing and sobbing do not begin to make amends
but perhaps I can start anew
I need to start anew, fresh again
to try and heal the meanness
that I have given my fierceness to
over and over again

I want the meanness and regret
to be cleansed from my energy
I want any love that still remains within
to grow and overflow outwards

I call within and without for this to manifest
For love to override the core of meanness within
I command the cleansing to commence, continue, and complete!
And, So It Is. And, So It Is.

Oct 03 2018

The Other

My heart aches and hurts
The hatred of the Other is just everywhere
In hearts, in words, in news, across the globe
In the fabric of the past
In the trajectory of the future

I so need a respite from hatred of the Other
From the darkness of the fear around me
From the active hatred of those who are seemingly different
From the unexamined actions of the fearful
From the harmful experiences of one against another

We are from the same cloth, the same Light, the same Oneness
But bitter darkness comes from within you
It is externally aimed but inwardly cultivated
The we-ness and the they-ness continually fed
A well worn path of judgement, costing all in body

Seek within, seek the Light, seek Forgiveness
Seek to clear the anger, the fear, and the pride
Consuming you and all you come into contact with
This is not your true self
Only a step along your eternal path

This too shall pass if you make it so
Profoundly enter Silence, be Kindness, hold Peace
These paths lead to healing
Lead to release from fear and terror
Lead to another way to move forward

There is really, truly, no Other
Their seeming presence is for our learning
We get to learn these lessons
Lifetime after lifetime
Varied circumstances, same lessons

We come here to heal the we-ness, they-ness
Take this up with yourself
Stop the madness around you
Seek Peace and Forgiveness
Begin to love yourself within and loving the Other will follow

Apr 18 2018

Confronting Rage

Rage is unbridled anger spewing out. It is usually aimed at someone or something and we call it rage because we have no control over when it erupts or who it hurts. It is worth addressing directly!

Where can you start if you have raging reactions with yourself or with individuals? The good news is that it is possible to clear your own energy field of the underlying issues manifesting as rage. Begin by listing the issues that trigger your anger and rage. What situations get you into your state of rage? There are reasons for rage, but if they have not been addressed for years and years, these reasons may simply feel like part of “who you are”. Rage in not a personality trait. Rage is a response to deeply hurtful issues which have not fully healed. Only you have a sense of what triggers your anger and fans the flames into rage.

Rage is tricky when power issues are also involved such as with blowing up with your children, with a spouse who makes less money than you, or with an employee who works for you. Saying you are sorry for your anger or rage response is a necessary first step but it is also insufficient. Stopping the behavior is the only completely acceptable way out of anger and rage. These are some of the triggers for anger or rage.

Negative judgment of others’ behaviors
Feeling overwhelmed by the implications for you when another person “slacks” off
Feeling disrespected and/or belittled
Feeling disempowered to bring about any change
Feeling challenged by another’s words or behaviors
Wanting things to go the way you want them to go regardless of other viewpoints
Feeling unheard and unimportant
Carrying old unhealed feelings about anger and rage experiences in the past
Choosing rage in order to remain dominant in a relationship

Any of these triggers can cause anger and rage, or not. The issue is whether you can heal the feelings you have that cause the explosive responses. Healing your rage really has nothing to do with the situation or the other person(s) involved. The rage is coming from within you and has to be healed from within you. As Einstein has noted, “No problem can be solved from the same level of consciousness that created it.”

These incidents of rage have to be healed from a higher level of consciousness. The Six-Step Spiritual Healing Protocol leads you through a process of clearing. When working in Sacred Space and in partnership with Divine Beings, you have a real opportunity to succeed in clearing rage from your energy field.

Quick Overview of Steps

Open Sacred Space
Make a list of the feelings you felt when you reacted with anger that grew into rage
Name the trauma energies you carry which fueled the rage
Call for the clearing of the trauma energies you felt
Give thanks

Example Case

Brad frequently yelled with rage at Tim, his son, when he was “goofing” off and not doing what Brad thought he was supposed to be doing. Brad called him lazy, self-involved, a total waste of a person, and not even worth his time, among other things. He also lambasted Tim regularly for being a slob. This caused anger responses from Tim, frequently strained interactions between Brad and his son, and more and more distance between them.

Brad identified the following trauma energies he was carrying which caused him rage at Tim.

Rage, anger, and blame with Tim trauma energy and all symptoms
Fear that Tim was going to fail his classes trauma energy and all symptoms
Fear that his son would always be a failure trauma energy and all symptoms
Fear that his son had no good motivations trauma energy and all symptoms
Anger at Tim for squandering his opportunities (that Brad was working hard to offer him) trauma energy and all symptoms
Anger at his own Dad (for browbeating him all through high school) trauma energy
Resentment that his current boss blasted him regularly (for any small oversight) trauma energy

All these trauma energies were cleared from Brad’s field by using the Six-Step Spiritual Healing Protocol and new ways of working with Tim slowly came into their lives. He returned often to clear for other triggers he realized he was carrying which was helping in all the places anger and rage had been showing up.

Look at your rage and anger! Figure out what is behind the strong emotions you feel. Ask for Help in Sacred Space and clear for all the trauma energy you can name that might be fueling your rage. More peace, balance, and health awaits you. Your body, your energy field, your family, friends, and colleagues will all benefit from your doing this inner work!

Feb 08 2018

Healing Me

Interested in an easy way to clear stuck energy to help yourself heal? Read on!

You are exactly where you are to be no matter what is going on for you or not happening for you. If, however, you are in a place you do not want to be for any reason, there are options that can aid you in working more quickly through the undesirable times. The question that is the most helpful when circumstances are not to your liking is, “What do I need to release so these feelings can change?” For any unpleasant situation, there is something we can release to improve our response to the unpleasantries.

Perhaps you are living with chronic pain. You may feel you have tried everything. You may feel angry, defeated, debilitated, afraid of never being free of pain again, or feel profoundly sad or sorry about the things you love and can no longer do. You may be living a greatly reduced scope of life while trying to live with daily pain.

You may be living with a child who refuses to apply himself to his studies. You as the parent might have carried the energy of worry, feeling defeated, blame, anger, fear for your son, impatience, or sadness around his lost options. There may be major consequences for him that are also worrisome for you such as his having to attend summer school, beginning to see himself as incapable and not very smart, not getting into college or a program for further study, or his dealing with classmates making plans for after graduation.

All worries and feelings you have regardless of the specifics can be taken into a Sacred Space for clearing from your energy field. This can happen within a few minutes after you determine what specific blocked energies you are carrying. No therapy sessions are needed, no continuing to bury your feelings is needed, and no obsessing about the future is needed. If you want to effectively address some imbalance challenging you, go straight to my free tutorial for easy step-by-step instructions and an audio introduction from me to get you started.

After you do your own clearing, you can also use the tutorial to work with others being impacted by the circumstances. For example, you can clear for a friend’s fear of flying, or a spouse’s misgivings about upcoming retirement. You can even clear for your own responses to another’s challenges facing them such as your worry, fear or impatience with their process.

Usually, the major issues keeping people from doing this work have to do with their thinking too small about available options. It is easy to assume there is nothing you can do to make the situation better. Through my work with thousands of people, I know that clearing the blocked energy you have about any undesirable situation makes the situation better. This process of naming and clearing imbalances yourself is open to every person in human body.

Take a chance and gift yourself with 15 minutes for three days to work through a challenging dilemma you are facing. Sign up for this free tutorial now. It’s a quick start to using the Six-Step Spiritual Healing Protocol. Anyone can do this! Try it and then let me know your experience.

Sep 23 2011

WORKING OUT with DIVINE PRESENCE

When we are on a conscious spiritual journey, sooner or later we spend time in Silence. But this is just the beginning of our potential journey.

After Silence, we may need to spend time on imbalances in our field. This can happen when our “quiet time” results in tough, yucky stuff appearing on the scene. Thoughts and feelings which are out of balance, unpleasant, heavy or unprocessed do frequently show up. Unsettling issues are a part of our dialogue with the Greater Whole.

This is the Divine Presence talking with us about what we need to focus on to remain in balance. Unsettling feelings are not the result of being in Silence. They are the result of our seeking inner peace! When we go into Silence we are seeking peace, balance, wholeness and centeredness. If we have unresolved issues with a co-worker, a spouse or a friend, we are likely to have them pop up after a period of sitting in Silence. In fact, many people never go into the Silence for this very reason. They are afraid that issues they do not want to look at will show up.

Guess what? Unpleasant issues, thoughts and feelings are ALREADY in our energy field, draining us of our Light and life force energy! They are already causing imbalance. Just because we are not thinking about them, does not mean they go away. In fact, because we are trying to “resist” them, they are even more demanding of our attention. The quickest way to resolve any unpleasant issue is to work in sacred space with our unresolved thoughts and feelings which are causing us stress or anger.

Anyone want to join me at the beach for a good conversation? by Stuck in Customs

It is easy to say well “she should do this” or “he would be a whole lot happier if …”. However this will never bring resolution to an imbalance affecting us. These responses are actually a form of gossip and can perpetuate and expand the imbalance. As long as we focus on what others could or should be doing, we miss the lesson for ourselves. We are the ones who have to take the steps to re-establish inner peace for ourselves. Then others sense a shift in us and they are also affected by our coming into greater balance.

Coming into balance and inner peace is our part of the partnership with All That Is. No one else can do this work for us. The more we engage in this self-work, the more expansive our inner peace becomes. It begins to permeate our entire being and all our affairs for the positive. If this is hopeful or of interest to you, keep seeking and you will find exactly what you are meant to discover. There are infinite ways to undertake a work out process from Silence to release. Here is one you might try and adapt for you own purposes.

WORKING OUT with DIVINE PRESENCE

When we notice charged feelings and thoughts, causing imbalances, one option is to work them out within a sacred space, through writing to Divine Presence and then letting the imbalances go. Here are some steps towards that goal.

1. Open a sacred space in which to work. This gives us access to Divine wisdom, energy, love and support even when we are writing by ourselves. ( See Note A, for ideas of how to do this.)

2. The letter

Get a journal solely for these writings and date each letter. Sign your name as you would in any letter.
Address the letter to Dear God/ Beloved Oneness/ Perfect Love/ Great I AM/ Mohamed/Mary/Jesus/Buddha/Saint Germain/Ascended Masters, etc.
Keep this journal in a safe place where you are sure no one will find it or read it.

3. Explore the specific situation around which you have strong feelings which is causing you imbalance.

Begin by writing about your feelings.
Write as clearly as possible and with total honesty.
Include thoughts as well as feelings about the situation.
Write as much as you can until you feel really done.
Sign your letter each time you finish for the day

4. Ask in the Silence what fears and blocked energy you are carrying which are manifesting as imbalanced energy specifically related to you journal topic.

Specify the fears and other blocked energy in the journal as notes after your letter.

5. Go into a space of stillness and call for the sacred flame (within all of us) to consume all blocked energies you have identified which are causing turbulence and imbalance in your energy field from their originating source in this lifetime or from any previous life form you have taken.

If forgiveness comes to mind forgive self and others completely.

6. Give thanks for the healing support and vibration clearing of your energy field.

7. Continue to write about this imbalance as long as it remains in your consciousness following this process each day you write about it.

Every time you enter into stillness for clearing, healing energy will consume the low vibrating thoughts and feelings separating you from Peace.
You are only responsible for your own feelings. If you change, others involved in your situation will be profoundly affected as well.
Take as much time on the issues as you need, knowing that your desire and intention for Inner Peace will be completely supported.

NOTE A: Here is one way to open sacred space. ” I call forth my Highest “I AM” Self , the Angelic Host, the Ascended Masters (Jesus/Krishna/Mary/Mohammed/ Moses/St. Ignatius/Buddha ,etc.), the Nature Intelligences, Cosmic Light Beings of the Universe, Divine Ancestors and Divine Physicians to help me hold this sacred healing space. I may then say, “Spirit of the Living God/Great Oneness /Divine Wholeness/Holy Spirit, come forth into this space dedicated to wholeness and balance. My thanks.”