clearing

Jun 19 2019

Activate Your Free Will

Having free will cuts both ways. You can settle for exactly where you find yourself or you can choose to have the life you want, regardless of your life circumstances. You have to exercise your free will though to do so. Seek the help you need through Spirit/God/The Oneness for greater peace, health, and prosperity. The building of your desired life begins with you. How and where to start?

Until you have an awareness of what is bothering you, out of balance, or draining you, you won’t be able to make the changes you desire. When you seek connection, you can begin to figure out what is out of balance. You may find yourself battling your ego in the beginning, not wanting to see what you are feeling, why you are feeling that, and what you can do about it. You have to really want to connect with Divine Source to actually have a fighting chance to do so. There is peace there. There is guidance there. There is a way forward there. All this can stay as shrouded or as separate from you as you choose. That is the essence of free will.

The level of support, love, and guidance available by consciously connecting with Divine Source is literally infinite. That connection just gets stronger and stronger as you sit in Silence and seek Peace. You are the one that is out of balance, feeling lousy, lost, frustrated, angry, demotivated, judgmental, or insufficient. Your feelings start with you regardless of how they arrive in your face. The issue sits with you even though another person may be the catalyst. You can choose to stay in a blaming mind set as long as you want to. Further, the issues are not with the job, your body, your friend, your house or your spouse. The issues are within you, always. You have to figure out what is getting triggered in you to rectify the imbalances you feel. Or you can choose to blame all your troubles on everyone and everything else. You will stay exactly where you are until you begin to look at yourself deeply and figure out what you are carrying that is no longer serving you.

A little known truth is that those in your life are always there to be a mirror for you. You come here to heal, grow, and feel more connected to Divine Source. Literally, every step of your life is designed for you to realize what you need to see to grow more peace, more balance, and more connection with All That Is. Few people know this, fewer people act on this knowing. To make progress, you must go inside, again and again to see what needs to be jettisoned from your energy field.

Mostly everyone around you is focused on the externals of life such as making money, having a family, having a prestigious job, having fun, or having their desired material wealth. You can spend your entire lifetime involved in these pursuits and still be off inside. Nothing really insures peace of mind and wellness like getting rid of feelings and situations that are not serving you. You can’t do that if you never pay attention to how you are feeling. You can’t understand how you are feeling if you do not look inside with a seeking mind to clear the draining energies you are carrying.

So, activate your free will and make the time you need to go inside, again and again. If you figure out what you are feeling, then you can clear for the trauma energy those feelings are causing. If you recognize repeating negative patterns, then you can command those out of your field and amazingly, they will leave. Why? Because you are both eternal and human. Your eternal self is trying to help you find your best self in your human life. Use your free will to begin, sustain, and return repeatedly to this journey to wholeness.

You may feel you do not know how to do this. Just begin. Show up to Silence. Seek the Peace you desire. Stewing about your feelings and your situations does absolutely nothing good for you. Entering into Sacred Space to listen, identify and clear stuck energy does everything you need to feel lighter and more grounded. Keep entering into Silence with a seeking mind. Seek the way forward you desire and you will receive the awareness you need about what you have to let go of to find your way. You might even consider taking this free healing yourself tutorial as a possible beginning step for you.

May 22 2019

The Lesson Of The Day

God is not separate from me really. I am made in the image of God. I have the potential power of wholeness waiting for full activation. I am always learning and I am able to create in infinite ways. There is a small, constricted voice inside me though that pulls me off kilter all too often. Again and again I need to go into Silence to rebalance. Sometimes I get there quickly and other times it takes days or weeks to rebalance from little slings and arrows I carry inside. There are fewer inner places of sabotage now than there used to be. There is more balance and grace inside than earlier in my life. There always seems to be some inner place though that still needs attention and healing. That knowing has become the norm for me.

I have stopped expecting to arrive somewhere and have all things just perfect. I am learning to be an eternal learner and seeker. That has become my expectation and I rarely know what is coming next for me. Somewhere along the way, I let go of directing, of needing to have my inner work and my days planned. I have learned how to go with the flow and how to not need to control so tightly. I have to keep listening to what is best for me. When I choose what is best for me, love flows, patience show up, and joy suffuses my days. Then another unhealed area inside shows up again and off we go until balance is restored.

I used to think that I was seeking permanent joy and ease. But really what I am seeking all day, most every day is connection with the Greater Whole. I like the feeling that I matter, that I am loved, that I am contributing in small ways to my health and that of others. This sense sustains me and allows me to look at my most stuck places inside. I now know those places do not define me. When I find them, I can release them and I am more whole, more loving, and more compassionate with me and towards others.

When the rigid, unhelpful places do appear, I am often surprised that those feelings are still hanging around. I am caught off guard at first, as negative feelings and reactions rise in all their ugliness. Then I remind myself, that is not who I am. Those feelings are surfacing precisely so I can command them out and move on. I have the total choice to hang onto those unpleasant feelings or to consciously release them. That is a reassuring place to be. For just a moment I might revert to seeing those feelings as defining me. But really they don’t define me. They show up as the lesson of the day. They show up precisely when it is time to release them from my field. And thus, the journey continues.

It is easier now to accept that there are endless piles of constricted, unhelpful feelings I have given my power to. They are still lurking about but I know I will be able to precisely name them, cast them out, and return again to balance. I have stopped waiting with bated breath for the lesson of the day to show up. The lessons seem to be organized somewhere beyond my mind and energy. They seem to show up systematically whenever the timing is right for me to address them and let them go.

We have a bit of a rhythm going now, whatever still needs to be released shows its true colors and I am surprised, then perhaps resistant, then I listen quietly to what is needed from me. Finally, I take that familiar road to casting those not so good feelings out of my energy field and head outside into the sunshine, knowing this process may repeat itself all over again tomorrow.

I choose to be defined these days by the sense of connectedness I feel with Divine Source. I will probably always have areas needing healing and attention. A lifetime of clearing and releasing unhelpful energy has taught me that all that is negative within may manifest in me for the moment but I can choose to tag that ugliness so it can be transformed into something that is light, kinder and more loving. There is no where to actually get to these days. There is just the process of attending to what shows up as the lesson of the day. And So It Is!

May 16 2019

Just Aging or Inner Struggle

I hurt, feel listless, and nothing helps
I take my medications and I get exercise
And still I hurt some of every day
I am discouraged, I must be getting older

My systems are sluggish and draggy
I feel strong, stuck, lurking emotions
They bubble up and I keep pushing them away
They feel buried, deeply hidden, but still agitating

My gut is a mess due to too much sugar
Too much rich food and drink
Too many simple carbs and sweets
Sugar treats everyday and twice on holidays

Food and drink help me celebrate and forget
Because inside I feel alone, disconnected, and empty
My feelings of being lost and unfocused loom,
Improve a bit, return, and eventually overwhelm

My body screams at me about being out of balance
Out of touch with All That Is and myself
I continue ignoring the small indications of trouble
While time passes and all issues grow larger

I just keep on keeping on, in ole’ familiar ways
Then pain strikes, days feel lackluster
Migraines take an upturn, wakeful nights begin repeating
Every part of my mind, body, and soul now on the edge

I have to stop and listen because medicines only work
For a short time when congestion remains inside
I know I should seek out the blocked and stuck places
And find a path forward that really works

However, I really prefer to not focus on this inner stuff
Even as my body continues to yell, scream, and cajole
Demanding the needed changes, aching daily
For balance, peace, health, and clearing

I’ve been told I get all the help I need by asking in devotion
By staying the course, by clearing, and trying to love
By commanding out fear, anger, shame, and apathy
By returning and returning to Silence for more guidance

It still seems easier to let all this fall on my deaf ears
To continue to feel invincible, pretend I’m good enough
Blowing off steam when I am angry and irritated
Totally denying I have settled for pain and suffering

I know how to play at being just fine
Know how to put on my no care in the world face
Only I truly know that act is a pack of lies
And, yes, my body continues to tell me the truth

I really, really do not want to do this work
It is so hard to look inside at what is not working
Or maybe that is just my mind playing tricks on me
Keeping me from giving my all to be my best self

May 08 2019

Clear Stuck Emotions

The love of God/Divine Source/The Great Oneness is beyond all human imagination. Yet, you can regularly touch to that energy through Silence. There is always an open door to this Divine energy and love. There is always a way forward to this Divine Source of support and healing grace. There is an endless supply of Divine Love and Divine Communication for every person in body.

Why can’t you fully access it? There are blocked energies in the way from your mind, soul, and possibly your body that interfere with your ability to receive this energy as fully as you desire. You have to consistently return to Silence to determine what you must release to enable your energy to commune with The Divine. Meditation is the doorway to the conscious opening to the Love of God. God energy is vibrational energy. If you are angry, judgmental, self-denigrating, self-absorbed, fearful, prideful, depressed, worried, grieving or feeling shame, it will take clearing these energies for yourself so you can consciously feel the Love of All That Is. You create all the negative noise on the line between yourself and Divine Love. However, you have everything you need to clear these energies and feel the vibrational presence of Divine Source/The Great Oneness/God.

Make the choice for Love. Make the choice for looking inside. What are you afraid you will find that keeps you from trying? For many people, there is fear of finding a person who is not worthy of Divine Love. This is most often not on the conscious level but resides in our unconscious energy. Everyone is affected by perceived imperfections and many choose to cover up those perceived imperfections. However, working on more peace and acceptance of self and others is precisely why you are in body in the first place. You have more healing work to do until you manifest Love, Peace, and Kindness in all situations. This process begins with seeking. Seek the Divine Love that is always there for you to discover.

The perceived imperfections you think you have are actually present to help you seek within. If you get angry enough that you feel worn down and nothing outside of yourself works, you may eventually find your way within to address the anger you feel. This is true of any set of strong emotions that are not helping you. Take shame, fear of failure, grief, apathy, loneliness, unworthiness, unforgiveness, guilt, rage, blame or self-hate, and begin your clearing of these energies from your energy field. In fact, this is exactly the way to begin going inside and doing your work. Take any strong emotion that is not helping you and sit with it in Sacred Space. Seek support and transformation of that emotion. Write about it, listen, take it into Sacred Space and command it out of your energy field. There is some reason you are carrying unhelpful emotions. Resolve to work on those emotions that are not serving you.

If you take one step towards clearing unhelpful emotions, the rest will be given to you until you arrive where you want to be. Keep returning to your own inner work and clearing unhelpful emotions. You may well find with healing of stuck emotional, physical imbalances clear up as well. Your body will manifest all sorts of imbalances to try to get you to pay attention to the underlying feelings that produce enough dissonance for the body to be out of balance.

Just start this inner journey or return to one you may have already started. You will never regret this choice!

Dec 05 2018

Meditate!

Meditate! It is truly the best way you can take care of yourself. This does not take the place of exercise and healthy eating but it does expand your ability to cope, to feel at peace, to feel connected to Divine Wholeness, to figure out your feelings and address them and a myriad of other positive effects. In these bodies, at this time, meditating is essential to stay centered and positive. There is so much to be fearful of, so much to drain your energy, so much to worry about, and so much to knock you off kilter. Meditating allows you to recenter, to just be in the present moment and to breath fully. When you seek the Stillness and Silence, you will also become aware of what is bothering you, what you are afraid of, how you are not attending to yourself, and how you are being taken out by your unprocessed feelings about everything.

Why don’t you do it? I have heard every excuse in the book about why people don’t meditate. These reasons for not meditating keep growing until you try it. Until you really sit and be still, sit and be with your racing mind, or sit and seek connection. You may be afraid of what you will find within. You may feel that meditating does not immediately respond to the issues you are facing. You may feel that seeing one more friend or doing one more round on the track is more beneficial than being still. Whatever reasons you have for not meditating, they are not serving you well.

Meditation expands your sense of personal power, personal efficacy, personal integrity, and inner peace. Meditating supports all of the efforts you are making in the outer world as well. It enables you to determine what is affecting you in negative ways. Meditating is a self-loving act of the hugest proportions.

The racing mind is always there. When you meditate, you can learn to set down the racing mind and to breath in Silence. You learn that you are not alone when you meditate, you are connecting to the energy of Wholeness, Goodness and Eternal Connection. You are way more than your body and your life. You are literally here to learn how to Love more, yourself and others. All the rest is the staging that you are moving through for these learnings. The only lasting thing you will create in your life is Love. All else is transitory. Even a legacy, being remembered for who you were and what you accomplished is transitory. However, the Love you give and receive is lasting because that shapes your soul, your eternal energy, and your consciousness.

As we know from science, matter does not disappear, it changes form. We change between form and formlessness again and again in our eternal journeys. What we take with us is the ability to manifest LOVE! Meditation is an inner process to help you learn how to truly love yourself, others, and all that you are facing, even profound loss. You can persistently try to do this through focusing on your external life. It is much easier though to learn about loving self and others through an inner journey, even for extroverts, than to repeatedly make the same poor choices, to your repeated dismay.

Meditation is a learning process. You have the option of working through ineffective beliefs, reactions, and feelings without negatively affecting others and therefore yourself in real time. It is a win/win process.

The issue for many people is what to do with the feelings that come up in Silence. FACE THEM!! That is how you set them down and move on. Name the feelings and command them out of your energy field. Unless you already have a process you love that does that, use the Six-Step Spiritual Healing Protocol as a way to clear out unhelpful thoughts, feelings, and perceptions. Further, if you simply show up in meditation, open Sacred Space and sit, you will be led to the issues you most need to clear. The biggest boon is that as you show up, you get better at meditating. You will, with time, feel more peaceful. Keep showing up and trying this! You will also get more proficient in realizing where you are stuck and in clearing out blocked energies so that you can move more lightly through your day. Meditate!

All else will be given.

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