fears

Feb 19 2020

Face Your Fears

Face your darkness
As much as you don’t want to do it
Do it anyway
It is calling you to your own true self

There is an inner knowing
Of the goodness and of the darkness within
Holding onto the darkness causes illness
Sorrow, pain, heartbreak, and suffering

The only way out of the suffering
Is to face it down, command it out
Refuse to settle, name your fears
You are stronger than you can possibly imagine

You are made of the Oneness
Everything that is not going well
Is calling you to your own best self
To a different reality where there is peace

But you have to make the choice
For truth, determination, for love
And wholeness, some of every day
Don’t hide another day

Name the fears, one by one
Be ruthlessly honest with yourself
Do not take “I can’t” for an answer
Work daily to let one fear go after another

And work with Divine Source not against it
Name all that you are unhappy with
Call in the healing you need
Knowing it will come to you in perfect timing

If you are a beginner to this,
Give yourself some slack
Be sure to call in patience for yourself
Because this journey is eternal

Face the root fear of all unspoken fear
That your deepest fears are truly who you are
That if you go deeply you will find more darkness
That you are really profoundly flawed

Better to keep pretending
Because the truth will be awful
You might not be able to swallow it
You might drown while trying

Take a step back, this is truly inaccurate
Your set of fears is humanly created
They are illusions with no lasting heft
Merely thoughts you have given your power to

What awaits you is a new understanding of your magnificence
The unraveling of all fears and conditioning
The replacing of every single negative self perception
With profound grace and love for self and others

The fear you feel is the part of you
Calling for change, rebalancing
Re-centering, courage, and grit
Again and again, the call to your true self is eternal

You are more splendid that you can image
You have more love to give than you can ever grasp
Your life here is to discover the love that is your essence
Unearthing the fears reveal the doorways to lasting love and balance

Nov 07 2019

Arrive and Know IT Again for the First Time

beyond the stuffed spurious schedules
past all devastating trauma and unrelenting tension
there lies a space of openness and grace
awaiting your arrival in perfect timing

there is always an opening there for you
space to be, to listen, to hope, to dream
divine connection awaits your seeking
divine wisdom knows your name

you are accounted for with every breath of your being
every hair on your head is known to the Oneness
this begins at first birth and continues eternally
as you make your way through all life’s roadblocks

proactive effort can speed this along
setting down fears, doubts, and negative expectations
calling out the anger, blame, and self-flagellation,
clears up ancient imbalances, suffering, and pain

but simply showing up in a space where nothing is needed from you
begins to reignite the Sacred connection that has always been
even if you are depressed, feeling failure or in deep pain
there is respite in creating an opening for reaching beyond self

goodness, balance, abundance, and hope
await you through your inner journey to loving self
humor, joy, delight, and satisfaction
accompany the journey into inner peace

that is, after all the wailing and self blame
after all the soul crushing fear that you may not be enough
after all the amends have been faced and attended to
after all the woe, loss, and protection of self have softened

somehow though rather miraculously
just opening to Silence while seeking help
begins the journey to Wholeness
that awaits every single one of you

through every form you ever take
through every time you close yourself off
through every profound loss you have
through every soul devastating event you experience

the Oneness is always waiting and open to you
the still small voice of love and encouragement
never fades no matter how long we take
to arrive and know It again for the first time*

* From TS Eliot, The Four Quartets

“We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time. “

Oct 30 2019

Fear Free Living

Goodness is all around but I am consumed by fear
Fear of not being enough, fear of being alone
Fear of aging, fear of not being lovable
Fear of living in poverty, without joy

I get totally caught up with all my fears
They loom just in the background
Then they pounce upon the scene
Catching me off guard and unprepared

I usually then just crumble and enter darkness
Give in to the power of the fears
Wallow in them a few days, overeating, self-bashing
Until I somehow come into greater balance

This endless cycle is the dark side of me
I seem to always be trying to avoid facing the fears
Trying to hide from them so they won’t “get me”
But really the fears keep erupting over and over again

I am not my fears
But goodness knows they run me
I want to outpace every one of my fears
Escape to a fearless space of balance

How to begin?
How to get rid of these obsessions?
How to be my best, fearless self?
How to pull more of my goodness to the forefront?

If this is even a tiny bit of where you are, turn to your eternal self. That is found inside, in the quietness, in the listening part of you. That part of you that is beyond the body and mind, and beyond the doing. That part of you that is eternal and always connected to the Greater Whole.

Every single one of you has this part of you within. But it stays in the background until you seek more balance, more peace and more fear free living. Consciously stop doing, enter into stillness and breathe. Try doing this lying down. When you begin to feel a quietness, soak that energy in and let it fill your entire being. As the quietness and breathing begin to settle you, bring your most fearful energy forward for rebalancing.

Consciously bring the fear energy into the Lightness you are experiencing. Call for that fear to clear your energy field from wherever you first took it into you. Call for it to be transformed by the Silence, the Balance and the Wholeness you are experiencing. Give thanks and return to the tranquil space you are creating for yourself.

Do this often. It works. It is one way to fear free living.

Oct 16 2019

Being My Best Keeper

When I am mired in the minutia of life, I sometimes lose myself
I wonder why the grind keeps calling me to attention
I get into production, creating, and reaction flows
That I know so very well, I forget to drink my favorite tea

I forget to water my beloved plants
I stop looking up to the cerulean blueness of our planet
I forget to eat and stay seated far too long
I stop deep breathing and stretching

When I emerge, I feel both delighted and stunned
Hours have passed and I have dutifully accomplished my goals
But my sense of peace has been neglected, set aside
And I wish again that I knew how to both produce and stay connected

I long to live this life with bountiful ease and grace
But sometimes determination to produce is a delight
I love the ability to concentrate with all my being
With my heart and my mind and my energy

I would also like to remember to take a break
Smell the roses and think about my blessings
Take the time to be at peace in the production mode
To be both productive and lovingly attentive

I do owe this to myself
So perhaps this is about loving self
In a happy, renewing way
Remembering to be my best keeper

Perhaps I am a bit afraid that
In taking a break or a deep breath
I will not have the commitment
To return to the production grind

Perhaps these habits are really about fear
Fear that I won’t accomplish what I want to
That I can only focus on one thing at a time
That if I deviate from my goals, I will fail

There always seems to be other areas of growth
Calling to me to attend, to realize, to take note
Nudging me towards more love for self and others
Keeping me moving forward using the fullness of me

So, I commit to more little love breaks
More time to reconnect with the blessings I have
More time to trust that all is well, even if I take time to breath
Even if I stop, make my favorite tea, and drink it up completely!

Jul 03 2019

Be Not Afraid

Be not afraid. Fear drains the very vitality out of your body and life. Fear can run away with your joy and your sense of peace. It is the opposite of love and can seep into every crevice you allow it to inhabit. Fear feeds discouragement and imbalance. So what are your top fears? Everyone has a set of fears that sit just below the surface, running you. The only way to deal with fear is to face it down. You have to name it and command it out of you field so it releases your mind, heart, body, soul, and energy field completely. Otherwise, it just sits in your energy field and disturbs you again and again. If you did nothing else ever with your energy field but clear for fear, you could arrive at a totally peaceful inner landscape. Fear is worthy of your time. It is worthy of your attention and your determination to cast it out of your energy field.

Fear is what makes you feel little, ineffective, of no importance, and without agency. Return to your major fear and look at it squarely in the face. When you name fear you take the first step towards commanding it our of your mind, body, and soul. You are the only one who can do this. You have free will so you can live with fear or you can set it down and move on. There may always be another fear rearing its ugly head just as you let one fear go. But you can always face that one as well. That is your choice and your right to cleanse all fear from your energy field.

Frequently, individuals tell me they do not want to even try to clear fear because of feeling they have no power to do so. Others feel that the fear is real, true, and has power over them. But truly, fear is something you have given your power to and you can take that power back as well.

Lots of folks stick their heads in the sand and ignore their inner sense of fear believing that not consciously recognizing the fear, keeps it from negatively affecting you. This is absolutely untrue. In fact, fear is the way your inner knowing is guiding you to pay attention. When fear is in your field, it is always negatively affecting you! Further, the longer you hold onto fear, the stronger it becomes. It often slops over into anger and rage. Anger and rage have their beginnings in fear. Pretty soon, you are filled with fear manifesting anger and rage, over and over again.

Fear is your inner warning system. It is powerful and relentless. It takes a myriad of forms and only you can face it and call it out. Start with the biggest fear you have and work with it in Sacred Space. Follow the Six-Step Spiritual Healing Protocol and clear it from your field. Then use both part 1 and part 2 of the of the Chronic Imbalances protocol to more deeply clear chronic fear from your field and you are home free. We are talking 15 minutes at the outside.

Further, if you do not fully clear all the fear you targeted, no worries. You will be shown again that more clearing is needed. Just repeat the process again, knowing that clearings of this sort have their own timing for total clearing. Repeating clearings does not mean you have messed up. It means you are getting guidance to complete that which you have started. Begin the process, keep showing up, and all the next steps will be given.

So what do you do then after that first fear energy is gone? Go to the next big fear you have and repeat this process again, and again. Do not hide from any fear you carry. Fear is corrosive and detrimental to your health on every single level you can imagine. Do not allow fear to simmer within! Name it, face it, and command it out within a Sacred Space. Wallowing in fear or denying its existence does you no good at all. Commanding it out of your energy field is one of the most transformational acts you can take towards inner peace. Begin with your biggest fear today!

fears

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