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Robbins Hopkins

Spiritual Health: Being at Peace in Everyday Life

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darkness

Jun 17 2020

A Call to The Spirit

Help me find enough love
to gift myself some slack

Help me see that I am
Enough every single day

Photo- Grant Jacobson

Help me hold onto the sense
Of beauty surrounding me

Hold me close when I dive
Into my deep unending darkness

I fear at times I will
Forget the way out

I fear at times that I know not
What is truly good for me

Help me connect to Divine Love
When it sometimes feels like two ordinary words

Photo by Ben White

Help me see love and kindness
In every direction regardless of swirling emotions

Bring me into a space of peace
When I cannot create it myself

Hold me in the Light
When I can only focus on the bitterness

Keep me safe from despair
And open to infinite grace

Be my partner in this life
When at times I feel alone

Heal my heart of continuing sadness
With gentleness and strength

Hold my hopes for delivery
Until I can manifest them myself

Grant me the next steps into the Light
I have been wallowing in darkness too long

Written by Robbins Hopkins · Categorized: General · Tagged: asking, darkness, god, goodness, hope, infinite possibility, inner peace, oneness, partnering, prayer, seeking

Sep 11 2019

Finding inner peace

I like the idea of inner peace but truly I am always close to turmoil
I have either just come from turmoil or am just about to enter into it
I know if I can get a free day to do anything I want, that helps
I know if I take a Silence break, I can feel some peace and lightness

By Jevgenij Voronov

I wrestle with my mind lots of the time
I have these feelings of not being good enough
At what, it does not seem to matter
Just generally feeling not good enough permeates my mind

I do sometimes have peaks of satisfaction and joy
I do have moments of real peace and presence
I would love to have more of these but I often get sideswiped
When I least expect that and I find myself getting taken out

Anger is a tough nut to crack
It rises up and I can’t seem to just let it go
It feels like it is trying to get out of me
That it knows I would be better off without it

Seeking some inner peace is something I want to be better at
I sometimes sit and go inside with breath and quiet
When I get to a quiet mind, I can feel lighter
I can touch to a flowing energy of order and ease

The issue is why do I push so hard?
Why don’t I make time to breathe and relax?
What is so important that I rush around all the time?
Perhaps I don’t feel I deserve to feel ease and peace?

Photo by Lee Scott

I call in more love for myself, more deep wellness and kindness
I call in more flowing grace in my life, with laughter and delight
I call in more kindness for myself and towards others
I call in more healing grace for all the things I think I need to carry

If there is a space of Divine order, I call that in for me too
I want to be more loving, happy, and peaceful
I set down all the darkness, worry, and anger I have packed away
I open this day to joy, loving kindness, inner peace, and hope

 

 

 

 

 

 

 

 

 

Written by Robbins Hopkins · Categorized: General · Tagged: anger, anxiety, darkness, facing fears, goodness, how to, inner peace, kindness, loving self, naming, peace, poetry, seeking, silence, spiritual learning, worry

Jul 25 2019

Depression – Becoming Whole Again

When darkness descends, my good feelings get ambushed
They cannot rise, flow, and swirl around me
There is no light energy to cajole me out of my slump

Photo by Ben Blennerhassett

The fear of being depressed doubles the actual energy enveloping me
Pain, sorrow, loss, fear, shame, black energy and utter overwhelm
Swallows up all motivation, stamina, and endurance I would so love to feel

Choices abound but they come with major side effects
Often leading to more draining energies and self-dejection
More fear of being yet again emotionally handicapped

The drugs cover over the depression and do not heal
The endless therapy sessions go mostly nowhere
The road seems void of good, powerful, and lasting solutions

The fear of being overtaken looms around every action
The reality of not being able to get out of bed
Becomes the relentless tug of war to keep pretending I can cope

I ache for a solution that really works
How many more years of dismal, restricting energy
Can a body take? Who is listening out there, anyway?

I so yearn for lightness, laughter, heart warming abandon
I have tried everything I can possibly find
To help me come into lasting emotional balance

There is one who says I can clear for all the blocked energy
Showing up as depression and all the specific symptoms I have
As I fear dipping again into weeks of darkness and loss

She says healing is possible when we work with Divine Source
She says it is my birthright to clear all darkness from my field
She says I could be normal, depression free, and happy again
Should I try yet again to become free from depression?

There is so much of my self wrapped up with depression
I am a total pessimist in one part of me about my chances
But I so want to soar without this albatross about my neck

Photo by Pablo Heimplatz

Who is saying I have to live this way
Things change, I change, I may find a way forward
I may give her stuff a try, even though I am still afraid to really hope

She calls it depression trauma energy and all symptoms
She says I can totally call for the healing myself
She says she can help me find a healing pathway

When this crippling darkness passes this time
I hope I will reach out and seek this healing way
I hope I can find my way to a place someday where I can
Give back to others because I have become whole again

________________

If you are dealing with depression or any other chronic condition, use these resources. They can help you heal yourself even if you have tried everything! Take this free simple tutorial as step 1 to get you started in naming what needs to heal. For step 2, use the Six-Step Spiritual Healing Protocol as a basic first level clearing with your specific imbalance. Begin step three as you move to deeper chronic root imbalances affecting your specific imbalance.  Complete step four and you will have cleared many stuck types of energy at very deep levels regarding the specific imbalance. Then the balance you seek is possible!  Give yourself 10 days and if you still have symptoms repeat steps 2,3, and 4. Sometimes repeated healing is  needed when you are dealing with chronic issues.

For more information, get The Six-Step Spiritual Healing Protocol book on Amazon.

Written by Robbins Hopkins · Categorized: General · Tagged: alone, blocked energy, chronic illness, darkness, depression, facing fears, not healing, pain, poetry, seeking, six-step

Oct 28 2010

Grief

How do we go on when we feel crippling grief?  We sob and scream, cry and cry. We hide under our bed covers and hope when we awake from sleep,  it will all have left.  Life moves in grey colored tones.  Every action feels like a huge effort. We walk through daily life without joy, peace or hope and that adds to the grief depression already with us. Who understands us? Who will help us?  Where do we turn? Will we ever smile again?  Will the deep sense of loss ever go away?

HELP US, we are lost.

Lost Tree, heavens' mourning by h.koppdelaney

Everything I thought about life has changed.  The unspeakable deep sense of loss is so real, so deep.  It hurts and keeps hurting.  Is there anyone there?  How can I go on? I don’t want this present I have now.  I want the grief to leave me and the hurt to stop and the fear to disappear, now.  I want the longing to stop. Who is running the show anyway?  Why did this happen?  How can I go on?

HELP ME Please, I am lost.

These Burdens by fallingwater123

She is so distraught, she can’t eat.  She is unable to sleep, for days she hasn’t slept.  She is afraid of being alone now in the world.  She is afraid of the world in which this grief is so overwhelming.  She is a skeleton of herself. She is too sad to cry anymore, all the crying is gone and the only energy left is heartache.

He is imploding into numbness.  His love has died.  She was so vibrant and whole, so full of energy and vitality.  How can she be gone, really gone?  His heart is pining and raw.  He can’t work, he can’t find any happiness, he walks and walks as if to get away from the feelings.  When he returns, he lies all day on the couch with no energy to focus.  The TV passes by in hours and no connection is made.  He is lost to himself and to all of us.

HELP THEM, they are so lost.

********************************************************************************

Bring all your burdens to me.  For I AM Perfect Love and I AM Perfect Balance and I AM Eternity, Joy, Forgiveness and Wholeness.  I AM the Love, the Light and the Life Everlasting.  I AM All That you truly seek.  There is no other. AND SO IT IS.

********************************************************************************

How do we release the grief and sadness of loss, of regret, of un-forgiveness, of shame, of guilt and of depression? We begin in Stillness and Silence.  WE MUST ASK Divine Presence to come to us in any way we can think of.

Autumn dawn by James Jordan

Calling in Healing Energy

Beloved God, I need help.  I can’t continue with this grief and unbearable dark feelings of loss.  I am so shut down.  Come to me and clear this darkness away. I want to be joyful again but I don’t know how.  I want to be whole again.  I am so disconnected now.

Come to me, Divine Loving Power, I am in great need.  I don’t know what to do. Healing Energy of the Universe, I call you to me,  now.  Move this grief.  Show me joy again. Mend my heart, it is so broken.  I am so deeply grateful.

Jesus, loving Presence.  I need help and healing.  I am so sad, lost and afraid I can’t go on.  I don’t want to live this life with all this lost and grief.  I miss __________  so much. I feel like part of my own being has left me.  I feel un-whole and incapable of my own healing.  I drag through the days and I am so deeply sad, I can’t speak of this.  Come to me. I need help.

Ascended Masters, you know how to do this. You have been here, you know the grief, the darkness and the sadness here.  I am being eaten up by these feelings.  I can’t find my center, my balance.  I can’t find my way.  Help me heal.  I am so utterly sad and lost.  I am afraid.  I feel unsafe.

Oh dear God.  I am so lonely. My heart aches and aches and I can’t do anything else.  Help me to find my way.  I feel like I have nothing to live for.  I am afraid of things I can’t name.  Come Divine Grace, I open my heart to healing.  Thank you.

If there is Perfect Love out there or in me, I need it.  Come to help me heal. Thank you.

Sadness and grief is our right.  We can feel it for as long and as deeply as we need to feel it. We can also let it go when we are ready.  This is about how to get the help we need to let grief go.  However, there are times when we need to simply feel the grief as humans.  We need to shut out the world and be in grief.

Carrying grief however is not expected of us by some mythic “Board of Right Living”.   We each have our own timing for how long we remain in a state of sadness and grief and what it looks like for us.  And yet, it is really okay to set it all down, to release our heaviness and burdens to the Greater Loving Energy of the Universe.  All the darkness can be handled there.  It is fully okay to feel joy, delight and passion again after we have lost or after another has died.

floral tribute at Nerang by Leonard John Matthew

Send blessings to those who have left human life,  to the ones who have suffered, and send blessings to yourself.  Call in the help you need to embrace your path again.  It will appear with new colors and new depth for you have loved, grieved and chosen to love again. All that is needed is provided WHEN we ask.

Bless us all as we ask for and receive the help that is waiting for us, after we have grieved what is.

Our Thanks,  and So It Is.



Written by · Categorized: General · Tagged: asking, choice, darkness, death, fears, grief, how to, I am, prayer, seeking, spiritual healing, stillness

Aug 17 2010

The Dark or The Absence of Light? Part 2

*Read The Dark or The Absence of Light: Part One

We can choose to be afraid or trusting.   We can choose to be selfish or generous.  We can choose to be welcoming or restrained.  Each and every choice we make for the goodness of the greater whole produces more balance.  Each and every choice we make which is not for the goodness of the greater whole produces more imbalance.

The greater the imbalance we feel within ourselves, the greater these imbalances manifest in our lives.  There is however no dark entity of dark power to be reckoned with sometimes known as the dark side.  We can know we are connected in one part of our lives to the Light and we can feel disconnected in other parts of our lives from the Light.  In my case, I was very surprised that I felt attacked by something I envisioned as dark energy.  I had not felt that fearful energy for years and years and yet there it was showing its ugly head right after our car accident. (spoken about in part 1)

Regardless of where we are in our journey, what we  feel,  see,  sense, and experience is a reflection of the choice to be connected to the Light or the choice to be separated from the Light.  This leads us back to the accident.

Why did that accident really happen to us?  I kept asking this in my mind and had a hard time not getting an immediate answer.  I wondered if I had attracted that accident to us through some means, if I needed to pay a karmic debt that I was not aware of, or if I was being attacked by the dark. I gave a lot of power to this last thought.

There are multiple true answers to this question.  Each of us involved, my husband, the truck driver, and me experienced this same accident for different reasons.  I now feel that I had this accident to give me a chance to directly face my deeply hidden fear about some force I thought of as the dark.  This was not something I might take a Sunday afternoon to contemplate! As with most of us, I would probably always choose to engage in something else, anything else, actually.  I needed a deeply shocking experience to go into my own darkness and wrestle my way through all of that old stuck energy.

Next Dimension by By h.koppdelaney- Hartwig HKD

Even though I slogged through the darkness after the accident, I sensed the minute we were hit, at some unconscious level, that we were not hurt.  Immediately after the impact, I was led to pray for the complete and total healing of  our fear from our energy fields.  I felt an insulating energy drop in around us as the accident occurred and as the  investigation was taking place.  I also had the dawning thought with increasing certainty that the impact of the truck’s energy on our van was buffered by Divine Presence.  We were surrounded immediately by that Divine Energy of Light. We were protected from harm’s way.

This experience of the Divine Presence with us at the accident continued to be present while I wrestled with my own created fear of the darkness. That powerful knowing just stayed within my energy field through all my stages of anger, frustration, uncertainly and questioning I felt I needed to feel. During one phase of my deeply questioning and anger tinged state about this accident,   I asked about all the times I had been killed from this dimension.  I was told the number.  Then immediately following this exchange I heard, “but you agreed to that”.  I started to laugh knowing deeply that this was true.  Further, if this is true for me, then it is true for every one of us.  Even the “innocent bystander” leaves when it is his or her time to leave.  At the same time, an innocent bystander does not leave before it is his or her time either.

Yet the question remains, why do some come here and physically suffer and others come and mentally or emotionally  suffer? Our entire journey is about coming into balance within our own energy.  When we begin to experience this inside, it begins to manifest all around us in all our affairs.  Many of the challenges, problems, conflicts, situations we get into are a result of imbalances we have chosen in our lives.  If we need to “atone” or re-balance, from some past transgression we have caused, we have infinite ways that we can do that in a lifetime.

Balanced Rocks by By squarewithin- Matthew Trentacost

Parts of our lives can appear like suffering until we get that we are One with the Light and that we are being given our specific life circumstances so that deep imbalances in our human selves can be re-balanced with the Love of the Universe.  We may also have a life in which we are given the option of being here in illness or disability as a way to re-balance some huge transgression of our past or as a way to develop compassion for ourselves and others, or as an example of living with joy and grace with our disability for others to learn from.

We are given whatever we need to come into a more loving and whole space with All That Is.  We cannot judge by appearances for ourselves or for others. There is a Divine and Holy Order within this Earth dimension even though we may not be able to discern it. The process of re-balancing for the Goodness of the Whole is taking place, all the time for all people everywhere.

If you think you have brought imbalances, fears and transgressions of the past with you,  you can work them out before you are required to do so, in some totally WAKE UP fashion.  I recommend all the preemptive work we can do to clear the darkness, fear and imbalance we feel inside ourselves.

  • You can pray and ask forgiveness for all the people you have hurt throughout all space and time.
  • You can ask for all the debts of imbalance you have brought about in your times of  separation from the Light to be made whole in all ways by Divine Grace.
  • You can literally call in the healing energy of the Light for all those you have specifically hurt.
  • You can call for the fear of anything you know you are facing to be consumed by the Light of God/All That Is.

Of course, one has to have the feeling that restoring balance is important.  We are loved beyond all measure but knowing that at the soul level requires our acting in this energy. We need to embrace the fact that we can clear our old stagnant energies and past misdeeds by calling for this to happen.

We have to embrace a new intention for being here, one that embraces that all living is for the purpose of healing and thereby for coming into the Energy of the One, the Whole, the Eternal Community of Life. Then all is possible.

Written by · Categorized: General · Tagged: balance, choice, clearing, darkness, facing fears, fears, forgiveness, free will, how to, one power, oneness, prayer, source, spiritual healing

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