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Robbins Hopkins

Spiritual Health: Being at Peace in Everyday Life

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naming

Jul 31 2009

Say Yes to the Universe

What happens when an opportunity comes along which we  have not consciously called to ourselves, and it keeps insistently inserting itself into our lives?  This has been my experience of being the executor for my mother’s estate.  It is probably a good thing I did not know all that was involved because I would have probably gone running in the opposite direction. Well, I did run in the beginning!

One thinks of these roles as a few months duration and then closure.  This role for me has been forming and reforming itself for over 3 years.

Yes by diebmx
Yes by diebmx

Now as I am seeing a possible end to this, I realize that I have been given numerous opportunities through this process to say “YES” to the Universe or “NO”.  My major learning is that if I can get into a place to wholeheartedly say “Yes” to the Universe, my life flows more smoothly. If I don’t get into that place, I feel drained, worried, frustrated and disturbed.

When it was clear that my mother was finally ready to move to a retirement center, I kept ignoring what all this would mean to me.  We found a great retirement facility,  lovely apartment, worked out the financing, discussed the move.   We planned out the furniture she would be taking with little cut-out scaled furniture representations for each room courtesy of my husband.  I would be very present with her at her home, then return to my home and stop thinking about it, completely.  I just simply did not think about any of the real consequences of this for me. That worked okay for a while to lull me into thinking, “this will chug along just fine”.

Then I began to get phone calls 3-4  months before the move, such as, “Robbins, I just don’t think I am really ready to move quite yet.  You know there is only so much time and I’d like to spend it here where I am. ”  Or another call,  “Robbins, I don’t think this new place is going to really suit me.  Perhaps we should wait. ”   These calls were coming after we had paid a hefty deposit and already set the move date.

No Papparazzi Pleace by its'me'red

It slowly dawned on me that my 86 year old mother could not cope with the move, at all, really. She might be able to work with me on what to take but the idea of really clearing out her home of 41 years, was  simply shutting her down.  At my home, I went ballistic, right into agitated anger, then “I can’t cope” mode,   I am ” incompetent” mode, why me?,  defeated resignation and on alternate Saturdays, begrudging acquiescence.  In other words, I was in a state of resounding “NO”!

I really did not want to go to Richmond (2.5 hours from me) week after week to make this move happen.  I had a healing practice in full swing, for goodness sake.  I had terrible “clearing out” skills myself. Why me?  Why me?

Thus began my daily training and education about saying “YES” or “NO” to the Universe.  All the agitation with the situation and with myself simply made me feel worse. I had not expected to begin my role as executor while my mother was still alive and fully competent.   I felt surprised and really unprepared.  Therefore I tried to control everything I could.  Grasping for control is completely different from saying “YES” to the Universe.

Grasping for control looked like my trying to get clarity and a firm decision from my mother about what she would take to her new apartment,  in one afternoon.  We both ending up frustrated.  Another image comes to mind of my driving on I- 95 South and being detoured by a  three lane accident.  Traffic was at a standstill for 1.5 hours before it moved.  My reaction was to fume.  The more I fumed the worse the situation got.  I eventually realized I was driving in the wrong direction on a secondary road before I got a hold of the anger.  These are just some of the none too pretty exchanges which occurred in my “NO” period.

I did finally get that I was making myself and most everyone else miserable AND that I had a choice in the matter. I began to call for the clearing of my anger, my fear of failure, my fear of not being competent to help my mother, fear of screwing up the legal process, fear about resenting the time I needed to spend in Richmond and a few dozen other fears as well.    As each one of these fears was named and released over a few weeks, our time together got easier and easier. Surprise, surprise!

Freedom by Guille
Freedom by Guille

I went for 2- 3 days a week regularly and we began by setting up systems for addressing the “stuff”.  I remember being quite thrilled at about 6 weeks into this process, when my mother called and said that she had actually gone through a desk by herself and cleared it out as well as a chest of drawers.  She was very  pleased with herself.  This was the first time ever, in all the years I had known her that I remembered her doing this of her own volition.  So, confidence was growing for both of us. As I was increasingly going with the flow,  saying “YES” to the Universe, amazing things were happening.

We actually laughed a great deal as we were plowing through boxes from our lives in Holland, which had not been opened in 41 years.  We spent one afternoon remembering all the clothes my mother had made for me through the years.  This was aided by still having ever single one of the patterns in the basement and many actual material scraps of outfits themselves to aid our memories!  I began to program my IPod for the trip on I-95 South and by playing my own music, the trip seemed shorter and shorter.  We went out to dinner just the two of us which had hardly ever happened as we were always with other family members.   Such truly precious times, all from saying “YES” to the Universe.   I came to realize that this was a supreme blessing for me on every level,  one I had not called for myself but one which the Universe had presented all on its own for me.

Try saying “YES” to your Universe in your life.

Say Yes by teemow
Say Yes by teemow

There is likely to be a delicious blessing past the anger, frustration, need to control, fear of failure and fear of having to do something you don’t like doing.  My husband laughed with me as I began to come home each week and delve into our own piles of stuff, clearing, sorting and giving away.  I became determined to de-clutter and clear out so as to never have to face a 40 year stint of accumulated possessions of my own.  Another opportunity to say “YES” to the Universe. Happy affirming to you.

Written by · Categorized: General · Tagged: asking, clearing, naming, resist not, YES

May 12 2009

Unpacking Anger

Anger has a life of its own. How does that happen?  We might be having a very fine day and then that old argument about making plans for the weekend comes up or age old wounds about spending money to celebrate a special occasion appear and suddenly, real nastiness sets in.   We can be in the car and make a seemingly mild comment about going another way to the store and every other issue ever discussed about driving comes crashing into the car between you and your companion.  Suddenly Dr. Jekyl and Mr. Hyde are present in full regalia.  Who are those folks erupting into yelling, posturing, accusing and defending?

Anger is like temporary insanity. The emotions take on such presence that we begin to feel they are real, powerful and overwhelming.

Coffee Argument by
Coffee Argument by alasdair.d

They aren’t actually any of those things.  Anger is neither real, powerful nor overwhelming though our reaction to it can well be overwhelming especially when we are in the thick of the interaction.  Anger is not real in the sense that it is a passing emotion, not eternal and it is certainly not powerful as it is not of the Great Oneness.  Erupting and repeating anger is a repeatedly debilitating experience which most of us would love to be free of.  How do we unpack anger from our energy field, especially when we are, of course,  right?

The very first step to unpacking anger is to want it unpacked, more than you want to be right. If you are really ready to stop giving your power to anger, you have to put it first on your list before all other feelings as the one you are going to get rid of.  It takes a great deal of determination and commitment but it can be done.  It takes honesty with oneself and before Divine Presence.

The next step to unpacking anger is to pick one recent anger encounter and take it into meditation and  reflection with Divine Presence.  Here is a story of how one partner worked on her anger until it dissipated.

Kevin and Mary repeat versions of  anger every time they begin to plan Thanksgiving for their family gathering.

Everyone take their seat... or any seat, please by OldOnliner
Everyone take their seat… or any seat, please by OldOnliner

Kevin comes from a formal family and Mary from an informal family and therefore their approach to entertaining is very different.  Though the specific incidents differ each year, the anger and angst for each of them by self-report, feel exactly the  same.  Mary began to be more and more determined to clear her anger response to Kevin  because she was increasingly bothered by having those arguments taint the entire family gathering.

Mary began to work on smaller issues around entertaining in an effort to clear the air leading up to family gatherings.  She found that she got angry when she felt that the menu,  buying of the food and  getting the house ready was all ending up on her plate.  Every time it seemed that this was happening, she would get defensive and anger would erupt.   She recognized and named the fear as “it is all up to me to make the event successful”.   As this fear “ran her” in most conversations about entertaining,  she would begin early to keep herself from making any commitments which could pile up and result in her feeling  “it is all up to me”.  This would drive Kevin crazy because he simply wanted the responsibilities clear.  Mary would steadfastly not participate in clarifying the responsibilities so that she would not have it  “end up being all on her” .  Needless to say, entertaining was stressful.

After Mary specifically named her fear,  she began to see this fear morphing and showing up in many other areas of her life, including at work and with her friends as well.  Though she remained determined to release this fear, it simply did not seem to be able to go.  She took this into Silence and got a clear sense that there was a deeper more gripping fear that she had not even known was there.  Mary realized that she really feared “that she would make  a major effort and fail or be embarrassed”.  This felt solid and intensely honest as it had been with her for many years.

Mary said this was exactly how she felt performing as a young dancer. She would practice for months at a time and  had been really embarrassed numerous times about her performances.

This fear was still in her energy field though it had morphed into issues of entertaining in her home.  By focusing on one specific situation,  she began to be able to let it go and unpack part of her wall of anger.   As long as the anger seemed to be one overwhelming, huge, repeating network of arguments,  she was unable to do anything but protect herself with all her might against the possibility of impending failure.

This may sound like a psychological assessment of the situation Mary faced but all her insight and clarity came as a result of taking this into Silence and reflecting on these issues through her  journaling.  Here are the steps she took to come to this clarity herself and to release the core fear running her efforts around entertaining with her husband.

  1. Open a sacred healing space in whatever way you feel comfortable.  ( Call in your Highest I Am Energy, Divine  Presence and Angelic Energy, for example.
  2. Focus on one specific argument in the recent past.
  3. Ask, “What am I afraid of, What is the fear which is fueling this repeating  argument?”
  4. What am I getting from holding onto this argument?  What is this argument costing me?
  5. Ask yourself, “Where else is this fear working in my life?
  6. Take all these situations into Silence and ask, “What is the core, root fear behind all this behavior?”
  7. Name the core fear.
  8. Call forth the Sacred Flame from within yourself and command the fear be completely consumed by this Divine Energy.  (Even if you feel you don’t know how this works, do it, it does work. )

Written by · Categorized: General · Tagged: anger, clearing energy, how to, naming

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