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To walk in integrity, we have to lose our fear about the future. We have to embrace the Goodness of God. We have to wrestle our human thoughts about appearances to the ground.

Above all, we have to speak our truth. This is walking in integrity. When we are walking in integrity, we are able to be at peace within, in a deeply whole way.

Stewart, a graduate student, competed for and was awarded a paid summer internship paying $7000. He was thrilled. The program’s literature guaranteed a good match for the selected students with organizations in the area. Stewart was tentatively matched with an assignment in a public school system. After the interview in the school, he realized that he had already done that same type of work 4 years earlier and had moved on from there in the intervening years. When no other placements were actually available, he told the granting organization this placement was not a good match for him. They strongly advised him to take the placement and told him if he did not, they would “be obliged” to call his college and say that he reneged on his contract.

He was both disappointed about the mismatch and yet offended by the treatment he had received through veiled threats and serious arm twisting to take a job which was so clearly a bad match for him. After a second round of meetings, and a lot of soul searching, Stewart respectfully resigned the paid internship. By the time he made his decision, he was in a good place looking forward to a summer of doing his own research and work. The very day he let this go, however, he was asked to join a team in Africa to work on more efficient ways to deliver medical support for malaria. This offer was a much better match for Stewart on many levels.

This is a situation where walking in integrity paid off in a rather dramatic turn of events. In one conversation, we talked about Tom Stoppard’s line, “every exit is an entrance somewhere else.” This was truly Stewart’s experience. However, he alone had to weight the consequences and act. He was the only person who could decide what walking in integrity was for him.

One characteristic of being in integrity is that it requires deep personal soul searching at times. It requires getting our ego out of the way and listening to the energy of the Highest Good. Walking in integrity often requires facing our doubts, fears and misgivings rather than taking the expected option or path because of the promised rewards. At the end of the day, walking in integrity requires courage, the conviction of the heart that if something is not a good option, the right options will present in the fullness of time.

One great way to walk in integrity is to write to God or talk to God. This way, we are not tempted to shade things, twist motivations or color the truth. We can more easily speak the truth because we know all is already known anyway. Making up a good story for God is a futile act. When we communicate with the All Knowing Divine Presence, we can frequently find out what integrity looks like. It is never too late to walk in integrity around issues in the past or present.

When Ria began a spiritual practice of meditation, her world began to change. She began to realize just how unkindly she had treated some of the men she had dated much earlier in her life. She felt deep guilt and shame around some of her actions and was at a loss to know what to do. Though she was not in touch with any of these men anymore, the drive to “make things right” would not go away. She was led to write in her journal to each of the mistreated men, to say clearly what she needed to say, and to ask for forgiveness. She worked on this process until all the men she had mistreated had been written to in her journal, before God and until she felt whole and clean. Nearing the end of this process, she had a service for the men of her past. She blessed each one of them, acknowledged what she had learned from them, asked again for forgiveness and gave all her shame and guilt to God. She had walked in integrity with the past.

Where might you need to walk in integrity? What is keeping you from making amends with your past or your present? Might you be prostituting yourself for the sake of money, prestige, reputation, influence or recognition?

All things, no matter what they consist of, can be taken to God/the Great Knowing/the Oneness. When we take steps to walk in integrity we come into Right Relationship with ourselves, with others and with God. We come to a place of deep inner balance and peace. There are ALWAYS better options for us than remaining out of integrity with ourselves and our lives. As we come into integrity, we manifest more balance in our lives, more love and more forgiveness. Our lives can be literally transformed by taking a walk with integrity.

All acts of the past, those in integrity and those out of integrity are traveling along with us. Any set of actions we have taken which have been out of integrity are negatively affecting us in one way or another. We are the accumulations of our past actions, thoughts, deeds and feelings. Only when we bring those into the space of integrity can we be truly at Peace. Go hunting for places where you are not walking in integrity. You will be supported beyond your wildest imagination by the Presence of God.

Steps to Integrity

1. Open a Sacred Space with Divine Energy/God/Ascended Masters/Angels and your Highest Self, to support your work.

2. Name the specific person(s) or incident where you are out of integrity with All That Is.

3. Speak or write to God about the feelings you have regarding your situation. Name your fears. Go thoroughly into this situation and explore it deeply.

4. Ask for the support you need, a way out, a way to let it go of the guilt or fear, forgiveness, support in facing what you have done, etc.

5. Give all negative thoughts and feelings to Divine Presence, in writing or out loud.

6. Give thanks for the support you are receiving to walk in integrity.

7. Wait upon the Presence of God to work within your energy field.

8. Repeat this process with other situations or persons until you feel you are walking in full integrity.

Gratitude and negativity can not exist at the same time. Gratitude and worry can not hold the same space. Neither can gratitude and anger, blame or resentment coexist together. Therefore choosing the energy of gratitude is a life giving activity.

It fills up the places where draining energy might have dared to roam. Being grateful takes us out of negative attention and connects us with Love. Gratitude is a part of the large body of Love feelings which are available to us. How can we cultivate gratitude?

One early step towards gratitude is to be aware of times and places when we are feeling angry and drained. We have to train the mind to “jump the track” to gratitude when we are angry, frustrated or feeling simply down. We can focus on that which is draining energy or that which is life affirming and the later creates good endorphins throughout the body. This then helps us glide through situations which might have snagged our good feelings in the past. If we practice focusing on our blessings and on that for which we are grateful, we literally feed ourselves a diet of Love. This affects every single aspect of our lives, including our chemical balance, our ability to sleep soundly and our ability to attract mates or live peacefully with the mates we have.

Gratitude energy is of a very high vibration, not simply the fleeting thought of gratitude but the real feeling of being grateful for the blessings we have. This actually opens and strengthens our connection with the Divine Presence as well, because we begin to exude Love energy which attracts us to Divine Presence. This is a totally awesome experience filled with love and support which can only improve our lives.

In fact, developing the choice for gratitude is a wonderful way to become closer and more connected with All That Is on many levels. When we feel grateful or appreciative, we actually calm our nervous system. This brings us into greater balance and we cultivate the feelings of goodness and well being. So the question is why would we not choose to live in this energy all the time? Basically, fear. Fear keeps us in a state of vigilance, anxiety, stress or all three. Fear and gratitude are not compatible with each other.

Beth kept feeling fear and anxiety for her son, Greg. In fact, every time she thought of Greg, her body constricted due to her very real concerns about him. She was afraid that he would suffer because of his excessive weight. She was concerned that he was not happy in his job and she worried that his current relationship was unsupportive. She was unable to think about Greg without a sense of deep sadness, worry and discomfort. Their interactions began to suffer, become strained and eventually Greg did not want to see his mother very much at all. This added to Beth’s angst and generally sense of loss and impotence regarding her son. She needed a change of thoughts and feelings regarding her son.

Beth began by writing down all the fears she was carrying about Greg and his life. She named over 22 fears she had for her son. She allowed as how it was probably impossible for him to come for a visit and not feel the energy of fear she had for him. One by one, she began to call out the specific fears she had for Greg and turn them over to All That Is/Divine Oneness/God. At the SAME time, she began to list the things she was grateful for about her son. This was a much harder list to compile because she hardly ever thought in this way. Eventually, though there was a complete shift in her thinking about her son. She began to fill her thoughts with the energy of gratitude and this began to transform their time together and their relationship. Love heals anything and gratitude is a form of Love, pure and simple.

This is also true about our Earth. When we feel gratitude towards her beauty, it is a healing energy. When we drink in the beauty of a sunset or bask in the warming rays of the sun or work with our flowers or food, and feel gratitude, we become a healing presence for Mother Earth. It is harder to feel gratitude for our Earth if we are worrying about pollution, animal extinction, strip mining, insect imbalances, genetically enhanced foods, clear cutting, pesticides and dwindling oil supplies. If this is your relation with our Earth, consider praying to Divine Presence to bring forth re-balancing energy for Mother Earth. This is something we can readily do which can clear us of the draining energy of worry and concern. This allows us to focus on the gratitude we feel for the beauty of the Earth, and we can stay in a state of gratitude for the other aspects of the Earth which feed our soul.

Prayer Process for our Earth

1. Open a Sacred healing circle with your highest I AM self, the Angelic Host and the Ascended Masters. You can include any and all Divine Presence you want to help you hold the space.

2. Set the intention to call forth Divine Healing Energy for Planet Earth.

3. Clear you own concern, fear, anger or sense of outrage regarding Earth conditions which you know are particularly draining you.

Sacred Flame, I call forth my blocked emotional, mental, thermal (protective) and spiritual energy originating from this lifetime or from any previous lifetime which is manifesting as my outrage with the practices of strip mining I am seeing in West Virginia**.** ( fill in the blank for you)

4. Call for the Sacred Flame, the Presence of All That Is which knows nothing but the Divine, to clear blocked energies manifesting as imbalances on our Earth.

Sacred Flame (Divine Presence in this form) clear the blocked emotional, mental, thermal and spiritual energies from our Earth from this century and from any previous centuries which are now manifesting as strip mining in West Virginia. I call for energy of the Great I AM/Divine Presence/Mighty God to fill the strip mining industry with the perfect vibrations to bring strip mining into Right Relationship with All That Is.

5. My deep appreciation and lasting thanks.

In the process of clearing our blocked energy and blocked energy from other sources, we ourselves benefit greatly by being able to remain in a state of gratitude. When we are in a state of gratitude, this grows and blesses all whom we meet and all we come in contact with including our Sacred Planet.

Here are specific prayers and approaches to help us come into balance with All That Is/ God/ Universal Goodness. These prayers target blocked energy for clearing energy fields to allow our feelings, our body or our relationships to heal. All prayer should begin with opening a sacred healing space. There are many ways to do that. Here are two options.

I. Before prayer, open the Sacred Space.

This is done to amplify our prayers, to create a protected healing space for the prayers and to help us begin to create real partnerships with these Divine Energy Beings who are always available to support us.

Options

A. I call forth my highest I AM Self. ( This is the part of us that is always One with God. ) I call the Angelic Host, the Ascended Masters and the Highest Cosmic Light Beings of the Universe to hold this sacred space for healing and wisdom with me. And so it is.

B. I am opening a sacred space for this prayer. My deepest thanks for this support and healing grace.

II. Clear your own energy before commanding energy through prayer.

If you have any inkling that you feel your prayer is not going to work, clear your doubt and fear before praying. ALL OUR PRAYERS ARE HEARD!! Further, if you are carrying un-forgiveness about yourself, this needs to be released before prayer is powerful.

Options

A. Divine Knowing, clear the blocked energy I am carrying which is manifesting as doubt and fear concerning what I am about to pray for. My thanks.

B. Spirit of the Living God, I ask for forgiveness for the anxiety I am carrying about my job interview. Thank you.

III. I have a body part that is in pain.

I call forth the Sacred Flame ( God in flame form within us) to consume the blocked mental, thermal (protective) and spiritual (fear) energy originating from this lifetime or any other lifetime from the year, month and day of its inception into my field which is manifesting now as a painful _______ (knee, hip, hand), etc. Consume the blocked energy to allow for balance of my _______ (knee, hip, hand), etc. in present time. I am open to the healing energy in any form that is possible. Thanks be to God.

IV. I have a stuffy nose with cloudy discharge**. (fill in the condition/symptoms)**

**

I call forth the Sacred Flame ( God in flame form within us) to consume the blocked mental, thermal (protective) and spiritual (fear) energy originating from this lifetime or any other lifetime from the year, month and day of its inception into my field which is manifesting now as a stuffy nose with cloudy discharge. Consume the blocked energy allowing for balance of my body with regard to the symptoms of this stuffy nose. Thanks be to All That Is.

V. Brad has recurring headaches. (fill in the condition/symptoms)

I call Brad’s highest I AM Self into this sacred healing and wisdom circle. I call forth the Sacred Flame from within Brad to consume the blocked emotional, mental, thermal(protective) and spiritual (fear) energy originating from this lifetime or any other lifetime from the year, month and day of its inception into Brad’s field which is manifesting now as recurring headaches. Consume the blocked energy allowing for balance of his body. Thanks be to All That Is.

VI. I had a bad argument with my spouse,child, co-worker, mother, friend.

I ask for deep forgiveness for my part in escalating the argument with _____ (name) last night. I call forth the Sacred Flame to consume the blocked emotional, mental, thermal and spiritual energy from my energy field from this lifetime or from any previous lifetime which is manifesting now as this argument with _____ (name). Clear all this old stagnant, blocked energy which can go today. I call Peace and Divine Energy into the midst of my relationship with _____ (name). Thank you, Divine Grace.

VII. I feel angry with my spouse for his lack of awareness of what needs to be done around the house.

Sacred Flame come forth and consume the blocked mental, thermal and spiritual energy originating from this lifetime or any other lifetime which is manifesting as my repeated anger and frustration with my spouse about his lack of awareness of what needs to be done in our house. I call forth the Blessings of the Light for our relationship. I am so grateful for this support and healing energy.

VIII. I feel depressed and lethargic.

I call forth the Sacred Flame of All That Is from within me. Sacred Flame, come forth and consume the emotional, mental, thermal and spiritual energy originating from my lifetime or from any other lifetime from the specific year, month and year of its inception which is currently manifesting as my feeling depressed and lethargic. Show me ways to move out of this place of darkness and separation. Help me to see small steps I can take. My profound thanks.

IX. I am afraid for __________(name) and what is happening to him/her.

Sacred flame consume the blocked mental, thermal (protective) and spiritual energy (fear) originating from this lifetime or any previous lifetimes which is manifesting as my being afraid for ___________ ( name). I call forth the Divine Presence within ________ (name) for his/her Highest Benevolent Good. I turn this fear over to All That Is for a perfect outcome. My thanks.

X. I am out of Right Relationship with my _________ self, work, husband, mother, aunt, boss, upcoming performance, spending/eating/exercise habits, responsibilities to my children, anger towards others, desire for a mate, seeming inability to make money, etc.

Right Relationship means in Right Relationship with All That Is, with God. We often know or suspect when we are out of Right Relationship with a person, situation or our self. This sacred term, Right Relationship means as defined by God. This takes the guess work out of defining what is “wrong” with the relationship.

Divine Presence, my heart is heavy. I call forth the Sacred Flame to consume the blocked emotional, mental, thermal (protective) and spiritual ( fear) energy from all core sources in this lifetime or any previous lifetime which is now manifesting as my being out of Right Relationship with my _____________ ( see above list). I release all this stuck energy willingly with deep and lasting thanks. And so it is, Amen.

**

Alicia was in a car accident. She was in a compact car and was hit from behind by a delivery truck. The car was crushed up to the back seat and the impact was severe.

This began a process of going to doctors for pain, tension, imbalances and eventually for psychiatric help as the pain wore on. By self report, she saw over 20 different doctors and body workers. Every week, there was at least one doctor’s appointment if not more. This went on for years before she began to think that perhaps she might be able to heal. For years, she simply accepted that the pain had to be endured and that she had to do the best she could.

She was not very familiar with prayer especially for herself. However, she considered herself a church going person. At one point in her deep pain filled days, she said out loud to God, ” I am of no use to anyone like this. I think only about myself because I have no energy to think about anyone else. I deeply want this pain to pass so that I can be more loving and present to others. Please help me. ” This began a shift in her life. She found the help she needed and she began to talk with God more personally about her own healing. Today she is pain free.

Shane had “bad knees” from athletics in college. Bad knees in this case meant he had had two arthroscopic surgeries which should have alleviated his pain and though they did help for a while, the pain returned three years after the last surgery. He was unable to play golf, walk very far, play tennis or basketball.

Over the years, he had given up all of these activities, one at a time and energetically settled into, “I have bad knees”. He had gained over 40 pounds of unwanted weight as well through his increasingly sedentary lifestyle. The surgeon had told him that he would need a knee replacement on his right knee, five years earlier. His health insurance was not going to cover a knee replacement. Further, with three kids headed to, or in college, a knee replacement was not financially possible for him.

The pain had become constant and was wearing him down energetically. He was open to trying anything. We began to pray together for the clearing of the blocked energy which was manifesting as pain and weakness in his knees. His pain subsided and he eventually picked up walking, yard work and golf again without pain.

Laurel had had two severe pain attacks in her chest, both strong enough to leave her weak and reeling on her living room couch. She had also noticed that her blood pressure was up twenty points from normal when she had her check up though she did not mention this to her doctor. Something was really not right,though. She was familiar with prayer so she took this directly to God. She asked to be told the source of the blocked energy and was shown it was blockage in two arteries. She asked what was the source of that blocked energy and she was shown the time right before one of the attacks where she had been berating herself very loudly about being a dope, stupid, incompetent, etc. She had completely forgotten that she had been ranting at herself before the attack.

In Silence, she was told that she could never do this again without serious repercussions. As she worked in meditative Silence, she asked to be led to releasing the anger she had towards herself. She was shown time and time again where she had attacked herself, berated herself, and how she readily pushed herself all the time to do, do, do and then beat herself up emotionally about time pressures. Each time she entered into Silence, she released the anger and fear of failure associated with the memories that were being given to her. Eventually when all the blocked energy was cleared, she was led to ask for healing energy for the blockage in her arteries.

One day, Laurel experienced a meditation session in which she felt Divine Energy focused directly on her heart (psychic healing). She was told to take it easy for three weeks and she did. The next blood pressure check she had was back to normal for her. It had been elevated for two years by the time all the healing was received. She has had no more pains for two years now.

Pain is an indication that something in the unseen body is manifesting as pain in the physical body. I frequently see clients with pain who have been told by doctors that nothing can be done. I know that is what is believed by these doctors but that is because they are working with physical bodies and not the whole person. Often, only Divine Presence knows what blocked energy has led us to chronic pain. We as humans are not usually able to determine how exactly we have gotten to debilitating pain. We just know we have it. I had chronic back pain for eighteen years before I took this pain to Divine Presence. I am deeply grateful that I don’t have that pain anymore.

Here are some steps to take which work.

1. Ask God/Divine Knowing or any Divine Energy Beings including Angels, Ascended Masters, Beloved Mother Mary to show you the source of the blocked energy manifesting as pain for you.

You could be shown the blocked energy through a dream, in meditation, or you might have some encounters through your day which produce anger or frustration or a sense of vulnerability. These can all be clues to YOUR BEHAVIOR which is out of balance. Pay attention and you will be shown where you are out of balance. If you don’t get the picture ask, “What is out of balance within me which is causing blocked energy in my field?” Listen in the Silence. Keep asking.

Principle – We have to understand what we are doing which is causing blocked unseen energy before our bodies can heal.

2. Clear blocked energy you are carrying from your energy field.

Call for God in the form of the Sacred Flame within, to consume the blocked energy you are carrying which is manifesting as pain. The more specific you are about the blocked energy, the more focused and therefore powerful the healing energy can be.

Principle – Blocked energy causes pain. That energy can be emotional, mental, thermal (protective), spiritual (fear) or physical. The blocked energy manifests in ways which can lead to pain in the body because the energy is being short-circuited.

3. Call for healing for the body itself . You might call for specific help through healing points of light, psychic surgery, a specific body worker or doctor to help you, or the right essential oil or homeopathic medicine for your body. All ways are used by God to bring us to healing. You can also ask for the Highest Benevolent Outcome to lead you to pain free energy.

4. Ask Divine Presence to clear all fear and anger you are carrying as result of the pain you are experiencing.

5. Give thanks for the steps you are taking to wholeness and for the support you are receiving to do this. You may have had the pain for years so give yourself time to heal.

Anxiety is the sense of feeling overwhelmed, apprehensive, out of control and tense regarding something, frequently in the future. Often our minds rush ahead in time to anticipate all sorts of negative scenarios for us to consider including just how badly we might mess up or fail, and just how awful the consequences might be for us. Therefore, many folks dealing with anxiety steadfastly avoid situations they know have stimulated past feelings of anxiety.

Aren’t those situation the whole root of the anxiety in the first place? Actually, no, they are not! No situation, relationship or person is the actual root of anxiety. Anxiety has core roots in our thoughts, emotions and past feelings associated with a person, situation or type of relationship. Until we actually go into the midst of the anxiety and try to debunk it, we are likely to remain its victim for a long time.

Terry had anxiety attacks every time she had to face exams. She could feel the anxiety begin to swell about two or three weeks before exams.

She would eat non-stop, toss and turn at night and she became seriously grouchy with everyone. It was a pattern she knew well from her childhood which was getting worse and worse in university. She essentially went into pre-exam jitters twice a year without fail. By the second semester of her junior year she was literally having panic attacks when she would try to begin studying for exams. She would be in the library and have to leave because she was breaking out in a sweat and beginning to shake. She kept hoping this would all go away but the severity of it got her to eventually seek help.

Rajiv experienced anxiety every time he needed to drive to a new place or ended up in an unfamiliar place. Therefore, he avoided such possibilities at all costs, thinking this would keep him from having these feelings. He never willingly drove to new places, even with a GPS system for fear of getting lost. The anxiety though began to seep into all driving situations where he might possibly end up being lost, such as taking friends to unfamiliar places and giving folks lifts home from parties. When Rajiv did on occasion did get lost, he would have to stop the car to and try to calm his breathing and then frequently he would have trouble driving again. He also on occasion had begun to shake when he was lost in unfamiliar surroundings.

Both Terry and Rajiv were having anxiety at serious enough levels to disrupt their lives. Both felt they were victims of something they did not understand and that was even more fearful than they could speak about. Their reactions privately were feelings of being at fault, lacking and broken because of their anxious reactions to normal life experiences. Recurring anxiety has ramifications far beyond the specific instance of anxious feelings. The sense of shame often connected with recurring anxiety is one of the biggest costs to a person.

Perhaps more than with other feelings, the sources of anxiety can be elusive. Unexamined anxiety tends to grow and grow until it can become crippling and completely removed from the original source of the anxiety. In contrast, we often have some sense of where jealousy, guilt or anger may have begun in our past. With anxiety, there is a tendency to strongly avoid all past anxiety producing experiences in an effort to avoid another “anxiety incident”. As these experiences are linked with past fears of failing, embarrassment or of loss of control, a common strategy is to energetically surround certain experiences with a “keep out” warning. Both Terry and Rajiv thought that their individual experiences were causing their anxiety. However, their experiences were merely the current triggers for the anxiety response.

The core reason behind anxiety comes from blocked energy from our past which is showing up in the present, as anxiety. The blocked energy can be emotional, mental, thermal (protective “second skin”) energy or spiritual/fear energy. Any or all of these types of energy can contribute to the manifesting of anxiety in our current lives. When we unblock the original blocked energy manifesting as anxiety, the anxiety will stop. What a concept! Yes, the anxiety can stop even in response to the exact same situations where there has been anxiety in the past. In my experience, balance is restored much faster when we work in sacred space in partnership with All That Is/God/Divine Goodness/Higher Power.

Here are some concrete steps to come into balance regarding anxiety. Speak each step of this process out loud so that you give it form, substance and therefore power in this dimension.

1. Open a Sacred Healing space by calling forth your Highest (I AM ) Self and Divine Presence in whatever form you desire ( Angels, Jesus, Mary, Ascended Masters, Divine Cosmic Light Beings, etc.)

I open a Sacred Healing space with my Highest Self and the energy of the Ascended Masters, Mary and all other forms of the Divine Presence I need for this healing.

2. Name the specific anxiety you are addressing today.

I experience anxiety whenever I face visiting with my spouse’s family.

3. State your intention for healing and energy release.

My intention is to release all the original blocked energy I am carrying which is currently manifesting as anxiety when I have to visit my spouse’s family.

4. Call out the original blocked energy manifesting as anxiety in your life now. ( Divine Knowing, knows the source of this anxiety already however you must command it out of your energy field to be free of its impact on you.)

a. I command out the original blocked energy from the specific year, month and day of its inception into my energy field which is now manifesting as anxiety when I have to visit my spouse’s family. Take all this old stuck energy from my field completely.

b. I call forth the Eternal Flame within me. Eternal Flame consume all the core blocked energy from the specific year, month and day of its inception into my field which is now manifesting as anxiety when I have to visit my spouse’s family.

5. Sit in the sacred space for a few minutes until you feel settled.

6. Give thanks for the release of the old stuck energy which has manifest as anxiety.

Thank you so much for the clearing of this old energy. I welcome continued guidance and support in how to face other areas where I still hold anxiety. I am very grateful.

________________________________________________

You have most probably spent months or years manifesting anxiety. Therefore, you may need to call for the clearing of this energy more than one time. Further, we need to call for the clearing of blocked energy from each situation where we experience anxiety. The pattern of anxiety may be our response to several different situations but may stem from different origins in our past. Keep working this material in this way until the anxieties are completely gone. When you get there, you will experience a new sense of freedom and power.

You are a Being of the Light. Therefore, you must command the Light into places where you need it. Write and let us know how you are doing!

Holding the space for Goodness in our lives is a powerful mindset and the expectation of Goodness can permeate all aspects of our lives.

At the same time, fears can play an important role in calling us to seek further, for Peace.

Have you ever found yourself, even when things are really good, waiting for something bad to happen? Do you prepare for potential tragedy by running things through your mind to see how you might react? Have you ever been in a relationship and find yourself thinking about how you will feel when it is over, when he/she walks out, or when you grow apart? This process of preparing for the worst, just to feel in control and ready for bad things is very likely to have just the opposite effect we are trying to guard against.

My husband used to commute to another state, 2 weeks a month, early in our marriage. I dutifully made sure to know exactly when my husband was flying. However, that increasingly meant I was ill at ease for the duration of his flight, every time he traveled. I had emotional melt downs if I did not hear from him within a “reasonable” time after the flight. I would work myself into a tizzy, with pent up worry and frustration and then erupt when he did finally call for “making we worry” . I carried some deep fear about losing him. However, I was thoroughly busy ignoring the real fear with mind preparation drills for the possibility of future tragedy. At the time, I really thought I was being responsible, in caring so deeply. Right motivation, wrong execution.

I did not realize what I was doing was feeding my worst fears, those which were truly unspeakable. I was so conscientiously preparing for the worst, that I was really feeding the beast within me, which I had completely created. I vividly recall the pit in my stomach, the fear in my mind and the tenseness in my breathing of those times. I was truly capable of making myself sick with fear and dark imaginings.

One of the worst outcomes of this, was that this fear seeped into all manner of situations. I would worry about my husband going to the store and being run into. I would obsess about walking around the block at night by myself. I would even imagine strangers breaking into my home while I was alone. Clearly, my mind had run amok. Thankfully, I still had some small perspective on what I was doing to myself. I did stop watching violence on television as one positive step towards more peace.

One day, years later, a book came to my rescue which I felt was written specifically for me. It was called Fear No Evil, by Eva Pierrakos. Talk about direct and to the point! My number was up. This book literally fell off a shelf before me in a bookstore even though I had let some of my darker fears subside. It changed my habit of preparing for darkness and fearing evil, for good.

Those months of commuting would have been so much better if I could have faced my fears and focused on the Goodness we had been graced with. We were awash in Goodness with good health, good jobs, supportive families, good friends, disposable income, a nice home, etc. I had regularly strayed into the darkness though and did not have the faintest inkling about trying something else. The fear of losing the Goodness I had been given was instrumental in my spiritual journey but perhaps you may avoid this particular detour.

What I recall from Fear No Evil is that I learned that fear comes from the part of us that is un-whole and hurting. Fear shows up when we feel disconnected from Divine Peace. I learned that what we focus on grows. All the fears that I felt were from the exact places where I was disconnected from God. I learned that fear was my own creation and therefore wonder of wonders, I could let it go.

For all those years, I had thought fear was real. I felt as though someone had released me to Goodness, to the very real possibility that Goodness attracts goodness. I learned when bad things happen, the Goodness is still present even when it seems covered by the darkness. I felt that “Someone” had rattled my cage and helped me remember Goodness.

Step by step I took a look at the real fears behind those manifesting in my life. I was afraid of my husband dying because I myself was afraid of being alone, unloved and bereft. I was afraid of being attacked and losing my safety because I was afraid of losing the Goodness of my life. I was so into thinking it was all up to me that God was a way distance second to ME. These real fears propelled me front and center into dialog with the Divine Presence. When I realized I had created and grown my own fears, I could let the fears go, and focus on the Goodness of Life.

I now highly recommend the practice of Expecting Goodness. Train your thoughts to expect the Goodness, think about it, nurture it, focus on the Goodness you have and see it continuing. As I slowly learned to do this, Goodness beyond my wildest imaginings showed up. To date, the Goodness given has always been infinitely better than what I might have envisioned. It’s a God thing!!

Steps towards Expecting Goodness

1. Name your presenting fears, those showing up in your life and then seek the deeper core fears fueling the feelings and actions in your life. (I am afraid my spouse and I won’t be able to have children. Core Fear- I am afraid I will miss out on one of Life’s irreplaceable blessings and that my spouse and I will grow apart. )

2. Release the fears you no longer want, to Divine Presence. We are never alone in facing our fears. ( I release the fear that my spouse and I will suffer and remain sad by missing out on one of Life’s blessings which will cause us to grow apart.)

3. Train your mind to see the goodness in all situations by actually speaking about it out loud to self and others. (My spouse and I will find infinite ways to love in this world, in ways we can equally share. )

4. Expect the Goodness — I call forth the Goodness of Life into all aspects of my thinking, feeling, acting self. I expect the Goodness of Life in whatever way it chooses to manifest in my life.

Spiritual healing is the healing of the unseen energy in our energy field. It is not magic! We know that we are out of balance if we become angry or afraid about something in our lives. Anger, fear, shame and guilt each have a unique vibration which is different from the vibrations of joy, laughter, contentment and love. When we carry anger in our energy field regardless of its origin, the vibration of anger permeates our body. That vibration leaves our body when we reach resolution regarding the anger. Or, the anger vibration may remain in our energy field for years, if it is not completely resolved, released or the person forgiven, who is related to the anger. Spiritual healing is the process of releasing blocked energy which is not serving us well in our lives.

Spiritual healing recognizes that our thoughts, feelings, actions, memories, experiences and bodies are all one interrelated flow of energy impacting each other in thousands of ways every day. This is the mind, body, spirit connection. Every thought and feeling we have resonates throughout our bodies. If we experience trauma, sadness, abuse, fear, abandonment, our body registers this emotional content in the body. When we are stressed, out of balance, we are more vulnerable to contract infection, virus, parasites, etc. When we are out of balance emotionally or mentally, this ALWAYS shows up in our bodies, sometimes immediately and sometimes years later but it ALWAYS shows up.

The way to stay healthy and in balance is to do our inner work. This work most powerfully consists of identifying and releaseing blocked emotional, mental and spiritual energy which is manifesting as pain, hurt, anger, broken relationships, poor communications, repeating confrontations, back pain, cancer, ADHD, depression, infections, irritable bowel syndrome, etc. and all other types of imbalances in our physical bodies.

Each and every one of us is here to learn to be in greater states of Peace and Joy. Some of us recognize this and others among us do not. We can choose to ignore our inner work but eventually we have to do the work to find Peace and Contentment in our daily lives. We can spend lifetimes on the externals of what others think of us, on material possessions and on public attributes of prestige and success. The externals however have next to nothing to do with feeling successful, peaceful and balanced inside. The goal of spiritual healing is Peace and Wholeness inside. Then our lives, our relationships, our jobs and our bodies come into greater and greater balance.

When we release deep sadness, un-forgiveness, resentment, hatred, judgement, shame, fear, etc. our minds and bodies come into greater balance. When I open a sacred space, I call Divine Presence into this dimension to work with me to help others who are in need. As I begin to work with another, I don’t know in my “human mind” exactly what blocked energy may be manifesting as infection, inflammation, Parkinson’s, Alzheimers, Crohns or Grave’s Disease. I do know that some set of blocked energy is manifesting as imbalance in the body. I also know that Divine Knowing knows all. Through listening, with the intent to come into balance, we will learn to identify the imbalances and then they can be cast out of our energy fields allowing the body to heal.

Some people come to me for a “quick fix”. Those rarely manifest. We have to steadfastly seek to connect with Divine Energy because the outer world is more visible, more tangible and seemingly more real to many of us. Until we have real experience with Divine Presence, the thought of this Presence is a vague possibility. We can experience Divine Presence though other people, nature, creations, etc. but we have to eventually go inside and have a dialog with Divine Presence and ourselves to find Divine Connection. God/Divine Presence/All That Is is within. Our I AM Presence, the part of us which is wholly connected and balanced, is within. If we seek with the attitude that we will get our body fixed and go right on with our behaviors and thoughts which have brought us to imbalance, we won’t be able to sustain any form of balance, mentally or physically.

Our bodies and more importantly our souls won’t allow us to be out of balance without letting us know in very powerful ways. We get as many chances as we need to release resentment, rage, blame, self-punishment and un-forgiveness but there is no way to fool the body into balance. We come into balance when we are done with giving our power and attention to negative energy which is manifesting as imbalance.

To Begin Inner Spiritual Healing Work:

1. Relax into Silence with the spoken intent to connect more deeply with Divine Presence. I intend to connect with Divine Presence. I open a Sacred Space for healing and wholeness. Wait there a while and be.

2. Identify a negative draining thought, feeling or emotion which is in your immediate energy field such as rage, for example. Or name the diagnosed imbalance you want to clear blocked energy for, such as breast cancer.

3. State aloud with conviction, With the Energy of the Most High, I command out the blocked core source of the rage I am feeling, (of the breast cancer, I am manifesting) through all time and space, with the intent to come into greater Balance and Peace. I affirm my desire to connect more deeply with Divine Presence in my life.

4**. I offer my deepest thanks for this support and for the power of this healing within me.**

__________

It may seem easier to get medical drugs, therapies and pills to take care of a situation. However, the same imbalances that brought the last sinus infection, the last back ache, the last heart attack, the last cancer stay with us unless we release the thoughts and feelings that have caused the imbalances in the first place. We get all the chances we need to come into balance. If you want to be done with chronic imbalance, go inside. Work with Divine Presence with the intent of creating more Peace and Balance, Health and Wholeness. All healing modalities can be supported and strengthened with inner spiritual work. Release that which you know is out of balance and all else will follow.

Begin Today. Sit today in Silence and cast out that which is manifesting as imbalance in your life. Repeat these processes frequently until the negative emotions have left your being or until the physical imbalance is re-balanced. Healing comes a little at a time. Keep calling out the imbalances, a little at the time.

The I AM Presence is part of every person on Earth though many of us have no idea what this means. The I AM Presence is the Oneness which exists way beyond our bodies, our lifetimes and our memories of experiences in this world. The Oneness is the state of consciousness which manifests as connectedness with All That Is. The I AM Presence is that which is Eternal about us, and thereby is pure love, pure wholeness and perfect balance.

The I AM Presence actually can’t be captured in words though that does not stop me nor others from trying to explain this state. The I AM Presence is a state of consciousness which is available to all peoples, any place, all of the time.

When I call forth the I AM Presence into a sacred space, I think of this as calling the Highest Energy of the Most High. Do I really know what this means, how it was created, or from whence it came? Not really. What I do know is that when I call this energy, I and others feel compelled to speak the Truth, are touched by an energetic state of being, each sensing this in his or her own unique way. I know there is a qualitative difference in space when I call the I AM Presence into that space. I feel a sudden and vast support, power and infinite knowing way beyond the capacities of my own being.

Recently when working with St. Germain’s energy and teachings, I was struck again by the power of recognizing the I AM Presence in All That Is. When we recognize an other’s birthday, contributions, gifts, or talents, our relationship with that other person is strengthened because of this recognition.

As we feel gratitude and appreciation for another, the goodness of the relationship grows. What we focus on, grows. If we walk through the halls and say hello to others, our relationships are strengthened by these acts of recognition. This very same principle is at work when we recognize, speak with, call forth, love and honor Divine Presence.

Before we begin to recognize the Divine in specific ways, the concept of Divine Presence remains shadowy, vaguely unformed possibilities for a rainy day. When we recognize Divine Presence, that relationship grows, is strengthened and the goodness itself expands as we take this into our heart, minds and our being.

You may ask what is the difference between the I AM Presence and God? I really don’t know. For me, the I AM Presence is within and without as is the “kingdom of God”. Perhaps they are different aspects of Divine Source or perhaps they are exactly the same. What I know is that the I AM Presence is here, now and is an integral part of me and probably has been for all my existence. I am sure that I am moving more deeply into Divine Space when I recognize my Beloved I AM Presence. I know these connections only come through Silence and meditation. It is not possible to know the I AM Presence with one’s mind. I can know of the I AM Presence with my mind but in order to know the I AM Presence, my mind has to be quiet and calm. That is the way it works.

Last week I discovered in Silence that one can be out of Right Relationship with one’s I AM Presence. Right Relationship is defined by Divine Knowing and means being in perfect harmony with something or someone. Being out of Right Relationship with the I AM Presence looks like not acknowledging this Presence, being skeptical that one is good enough to have a relationship with the I AM Presence, denying the Divine Presence in our life or remaining undecided about whether to believe in a Goodness beyond ourselves. This is very similar to wanting to have a relationship with another while never accepting offers to date, to mingle or to be in the public where meeting someone might happen. If we don’t acknowledge the Great I AM Presence, it can remain an elusive uncertainty for as many lifetimes as we would like.

St. Germain’s teachings encourage us to Love our I AM Presence. That was a new thought. How do I Love my I AM Presence? I am certain that I can’t love something that I have never recognized. So, calling forth the I AM Presence into meetings, gatherings, arguments, decisions, prayers, meditation and illness is a perfect way to have this energy take form in your life and grow in power, presence, vitality and form.

TRY THESE COMMANDS

I call forth my I AM Presence in Its full Power and Knowing

I send unbounded Love to my I AM Presence and invite this energy into every aspect of my life.

I call the Ascended Masters to teach me about my I AM Presence

I release all my blocked energy regarding the existence of my I AM Presence.

I call for the expansion of my consciousness so I can embrace the I AM Presence as a force in my life.

Recognizing the I AM Presence leads to more abundance. Every constructive form on the Earth came from some Cosmic Being’s Love.

The birds, the trees, the plants, the water, the mountains, the animals and all of us came from Love. It does not matter what we call this Comic Being. It matters greatly what we learn from the beauty, love and power of life around us. All life around us was created from Love because Love is the only eternal force in the Universe. Further, Light comes ONLY from Love. Light ALWAYS overcomes the darkness.

When we recognize our Mighty I AM Presence, we are saying YES to Love, to Oneness and therefore to Light. Abundance is a quality of the Light. Practice recognizing the Beloved I AM Presence and experience more Love, Light and Abundance in your life. We get all the help we need as we begin to take steps to bring this energy more fully into our daily lives. As we begin to take steps towards the recognition of Divine Presence, the Love, Light and Abundance of life will show itself more frequently and completely in our day to day world.

Here are some folks questioning the purpose and experience of Silence, being answered by folks who have tried Silence and find It working for them. These answers are paraphrases from individuals in my meditation and healing practice.

Why would you ever sit in Silence when there are ever so many other more interesting things to do?

Because in Silence, nothing is expected of me. In Silence, I feel at ease, safe with no one asking anything of me. Perhaps that is a lot like hiding but when I come out of it, I don’t feel like I have run away. I feel like I have run towards something that perhaps I don’t fully get but I know is great and it feels trust worthy. Also, increasingly, the myriad of “interesting things” in my life is not helping me become more peaceful. As long as I “do things”, I feel worthy, productive, competent and focused. I feel more in control. However when I stop, I know I am not in control. It feels good to sit in Silence where there are no control games going on or even the pretense of those running in the background. I love to do this in the woods, or at the beach. It seems like a whole other way of being.

I don’t see myself ever seeking Silence because my mind won’t settle down when I stop running from one thing to another. There never seems to be any peace in Silence for me.

When I first stopped doing, thinking, running around, working, to enter into Silence , my mind only knew how to keep thinking thoughts. That is exactly what it continued to do. I focused on my breath going in and out or sometimes on a candle flame or on the blank wall, and let my mind go. Eventually , my thoughts silenced themselves because I gave them no attention. Then real peace set in. I would find myself simply swirling along, not aware of time at all. There is a great sense of floating at times and of taking a real break from demands, lists, concerns and responsibilities. When I come out, I am usually more centered and less frantic. I’d like to be free of worry and concerns, all day long. In the meantime, I am getting healthier, while I practice getting there.

What could possibly be in Silence that I can’t get from putting my energy and efforts on what I like to do?

…perhaps a space where just being is a nice state. It is a great relief to be able to sit in Silence and simply be there. It is like taking a short nap for me. I usually come out refreshed and feeling lighter. I have no idea how that happens but I experience it again and again. What I find in Silence is more space to be. If I find that I can’t get away from issues and stuff from my daily life, I name them out loud and escort them back “outside the doorway to the Silence” and leave them there. They are always there when I finish my quiet time but they are often different in ways, less pressing or I have some clarity about how to respond. I really don’t know how this works, but it does. I don’t get this type of refresher in the day just running around doing things on my list. I like the sense of entering Silence and coming out of it, both. It works for me.

Why would I ever consider Silence, I don’t like to be alone usually and I find it boring in the extreme.

Intentional Silence is completely different from being alone. For me, I go into Silence to connect with a Greater Whole which I don’t fully get but know is probably there. I never feel alone because I go with the intention of connecting with Divine Energy. I don’t know about boring. I did have to learn to be still and listen to the Silence. There is a different kind of knowing there which I am slowly getting. In the beginning though, it was simply a place of Peace for me.

I don’t like Silence because I don’t know what to expect and I can’t really figure out what I am suppose to be doing there.

That is a great reason to keep going there. We don’t know what to expect most of the time in life. I often get thrown when things do not go as I expect. In Silence, I simply sit and am quiet and things happen in that space in a very different way than in my daily life. I get the sense that the hardest issues for me to learn can be learned there. I often get gentle nudges or hunches which help me when I leave that space. I don’t know what I am supposed to be doing there for sure, but I go there because I feel better when I do. I get to be there doing nothing, having no rights or wrongs in that space. When I come out, I am more able to roll along with things rather than feeling I need to control them. That has been great for me.

When my doctor asked me how I brought my blood pressure down without medicine after 10 years of it being too high, I told him through spiritual clearing and healing in Silence. He just rolled his eyes.

But really, that is what I did. I began sitting in Silence and when things came up which were stressful, I named them usually as a fear, called out the blocked energy around them and asked for them to be consumed from my energy field. This process has worked for me, big time. Then I usually enjoy my Silence after I do my release work. My blood pressure I guess was related to all the stress I was carrying when I got angry, irritated or frustrated. Maybe my cells just settled down as all those things left my energy field, who knows. Anyway, my doctor is happy and I think I am a lot healthier all around. ( for more on how to name and release) http://robbinshopkins.com/2009/09/calling-out-impatience-part-2/

Other Responses to Why Silence?

When I finally got to entering Silence on my own, I found it amazing that when I came out, I was clearer about the issues I was facing even though they were not specifically addressed by me in that Silence.

I found myself always making excuses for myself as to why I was drinking too much until in Silence I found a place to connect in stillness and within the quiet. I then began to be able to consider getting help for my drinking habits.

When I was really lost, in a situation I was completely confounded by, doing things that were unfamiliar and sometimes unpleasant for me, I could always take 5 minutes in Silence and know I was still connected to the Greater Whole.

When I got to Silence even for a short time daily, I began to see that my temper was less explosive and my language was more even, even the curse words dropped out in time. Some type of peace was coming over me just by a few minutes in Silence.

Tjosvoll Vest by Vinje

Try Silence for several days, a few minutes at the time and then keep giving it to yourself, as a gift. You are actually giving Divine Presence/Greater Whole/All That Is/your “I AM Presence” a chance to send you Love so that you will have more Light to bring to your body, your affairs and your thoughts. Love creates Light which heals us completely. Sometimes we just aren’t creating enough Love of our “I AM Presence”/own True Self /Core Eternal Being for us to generate enough Light to feel balanced, centered, content and whole. When you enter into Silence:

1. set an intention ( say it out loud) to connect with All That Is

2. to receive healing Love

3. to experience inner Peace, with time

When you leave Silence give thanks for whatever happened for you in that time, regardless of whether you think if was good or bad, well done or botched, helpful or unhelpful. Appearances often deceive us. Being in Silence with these intentions is ALWAYS HEALING even if we can’t see it in the beginning or on a specific day.

If you are reading this blog for the first time or after a while away, read the previous post before reading this one, as they go together. Go to http://robbinshopkins.com/2009/09/patience-is-love-of-self-part-1/.

It is possible to focus on impatience within ourselves and rout it out! This concept though came to me slowly over a long period of time. I awoke gradually to the implications of naming what was causing me distress, imbalance and friction in my life. Here are some concrete examples of how to name impatience and command it out of our field.

Before doing this work or any other of a spiritual nature, open a sacred healing space. I do this by inviting my Highest I AM Self , the Angelic Host, the Nature Intelligences, the Ascended Master of all traditions, the Comic Light Being of the Highest Light, Divine Physicians who can work with me today. Do what works for you.

When impatience is manifesting in our lives in the present time, we usually know it is present. We sometimes carefully and cleverly ignore it, make excuses for it or downright deny we are being impatient. This is a process when you are ready to honestly face the energy of impatience within.

1. The first step is to NAME the settings, interactions, situations where we are feeling impatient with ourselves or others. It looked like this for me. Getting up every morning, stomping around the house looking for my hair brush and cursing about never being able to find anything, repeatedly, day after day when I had to go to work!!

Also, even though you can quickly and decisively name impatience in others, that does you absolutely no good. You can only change that pattern in yourself. Your own healing of this imbalance will affect those around you.

What does impatience look like in your life? How does it specifically manifest? Pick one instance where you have been impatient with self or others, to further explore.

2. A second step in this process is to name all the ways impatience in the situation you have named is benefiting you. For me, it benefited me because it allowed me to get out my impatience with myself in a safe private environment before I was publicly at work. The ranting also kept me in touch with my power, as distorted as that was, because I felt trapped by the daily routine of going to that job. Giving power to my impatience provided me a forum to rail without any perceived consequences to myself. I could let loose and not hurt anyone but myself.

How does the impatience in the situation you have identified, benefit you? What pay offs are your getting from you impatience in this situation?

3. The third step is to consider the costs of this continued set of behaviors to yourself and to others. In my case, it was very unpleasant for my husband to witness this self-condemnation on my part every morning I had to work. Though I seemed to be getting in touch with what I thought of as power, really, I was venting my impatience with myself all over the house. This made it very difficult to get to work with grace and ease, actually, next to impossible. I don’t think grace and ease were even in my vocabulary at the time.

What are the costs to yourself and to others of continuing with this form of impatience with yourself or others?

4. The fourth area to explore is what specific fears are fueling the impatience with self or with others. In my case, my fears were of losing the “me” I liked, by being in a job I was not happy with. Another fear was that I was losing my sense of my 0wn power by needing to “fit in” to the organization where I was working. Another fear was of never getting to where I could really make a difference through what I was doing.

What specific fears are fueling the impatience with self or with others?

When the fears are specifically named, you are ready to decide if you would like these to leave your energy field for good. If so, continue with the next section for how to do that. If not, perhaps you can return to this when you feel ready to release the fears manifesting in your life as impatience with self or others.

Clearing the energy behind impatience.

There are a few basic concepts which will support this clearing of blocked energy manifesting as impatience. The first is that impatience is not an eternal energy. It is not of the family of love and therefore is fleeting, passing and is not a permanent fixture of our own true selves. We may have this trait for months, years or lifetimes but none the less, it is a passing trait which we can release if we are so inclined. Secondly, we have the deep knowing of All That Is within us. We are one with God/The Great Oneness/All That Is. We may not feel we are connected to this knowing, but we are. We need to claim this connection and releasing that which is not of love, in any form, strengthens that connection on our side. From the “other side” that connection is constant, everlasting and steadfast. Thirdly, if we command blocked energy out of our field, it will go. Until you have experience doing this, you have to simply do it and see. Then the experience of cleared energy will be known to you in this time and space and the process will become easier over time.

The clearing process begins with intent. One day I decided that I no longer wanted impatience in my energy field. Thus began a series of letting go and clearing of impatience energy from all areas of my life. I imagine there is still more to do but the backlog has been addressed! We get as many chances as we need. We can do the work now or do the work later. This is a loving step towards claiming the power and peace of our own true selves. Every one of us is capable of being patient with ourselves and others. We simply need to call out the blocked energy manifesting as impatience and call forth love to replace it.

Steps to Clear Impatience from you Field

1. Reopen your sacred healing space or restate your intent to work within that space if you have already opened it that day. ( see above)

2. Call forth the sacred flame from within you.

This flame is the form of God, All That Is, the Great Oneness which is within each of us. It knows nothing beyond the Presence of God. It is the energy of our own I AM Energy and of the Great I AM Energy in the same moment. Further, the Sacred or Eternal Flame is constant, all powerful, all knowing and everywhere present. We are in good hands with this image of Divine Oneness! Say, “I call forth the Eternal Flame from within me.”

3. Call out all the blocked fear energy you have identified in your field which is manifesting as impatience. Say something like, ” Sacred Flame consume the blocked fear of ______ which is manifesting as impatience with myself and others. ” You can call out all the specific fears you have identified from Step 4 above, at the same time.

4. Call out the core of the blocked energy from the specific year, month and day of its inception into you field. Say something like, ” I call forth this blocked fear of ____________ from all time and space from the specific year, month and day of its inception into my energy field which is now manifesting as impatience with myself and with others. Consume the original blocked energy source of this impatience from my energy field totally and completely.”

All that can go in the given day, will leave your energy field. However, you may have to repeat this process many times until the manifestation of all impatience leaves your field. Each time you do this, more and more blocked energy will leave your field forever!

5. Call in the Presence of Divine Love in the place where the fear has been. Say something like, I call forth the Presence of Divine Love into my thinking, feeling, acting self where this blocked fear energy has resided manifesting as impatience with myself and others.

6. Give thanks for the loving support of the sacred healing space. Say something like, Thank you so much for this opportunity, for the clearing and for the reconnection with Divine Love.

Blessing to all who come this way! If you try this process, share your results with us here that we may witness each other’s efforts and share in the energy of seeking greater Peace individually and collectively. If you do not see the “reply box” here, click on the Title and you will be taken to the Internet space to leave a comment.