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Robbins Hopkins

Spiritual Health: Being at Peace in Everyday Life

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goodness

Apr 08 2021

Ode To A Tiny Human

What a bundle of joy arrived for us
He has tiny hands and tiny feet
He sleeps and sleeps and eat and eats
And spreads joy just by his presence

Photo by Marcin Jozwiak

In between times, he wrinkles and yawns
Stretches and kicks, reaches and grabs
Adjusting, exploring this place where he has landed
With these new people he is getting to know

He is a perfect wee miniature of us
And yet, a daily amazing reminder
Of the Creator energy among us
Of the extraordinary miracle of Life

We have all changed profoundly
With his timely arrival into our lives
We coo and rock, gesture and cuddle
We have found our gentle hearts refreshed

We are charmed by his very presence
We are reminded to be our best selves
We are insistently needed to care for another
While each being blessed in perfect ways

He is an ever present reminder
That all of life is Sacred
That we can’t begin to fully grasp
The power of Divine Source

We are all called to help raise the children
They are so little and without knowing
We are the ones to bring the Light
To every little one among us

Photo by Jonathan Borba

A Sacred tiny being with so much power
He brings the goodness and miracle of birth
Uprooting all of us as he inserts himself
Right into the middle of our lives

Reminding us that we too are powerfully loved
That patience with self and others is ever needed
That gentleness is always rewarded
That kindness is miracle energy worth cultivating for us all

Written by Robbins Hopkins · Categorized: General · Tagged: birth, gentleness, goodness, infinite possibility, kindness, Light, Love, loved, miracle, newborn, oneness, patience, source

Nov 04 2020

The Ocean and The Silence

Walking by the ocean fills me up
I feel the lightness as the breeze arrives
I touch to the expanse and my worries dissipate
This is my happy place calling me to myself

Photo by Sam Hull

I love the sound of the endless waves
I like their reassurance of permanence
I love the blueness and the softness of the sand
I know I am called inward as I walk the strand

I have lived near the ocean all my life
I can’t even imagine living far inland
I need the big water near me even
If I don’t get there as often as I would like

Knowing I can be there in a couple of hours
Is something like knowing I can always enter Silence
And a palpable calmness can be touched to
Silence and the ocean are similar in many ways

They are both filled with the unknown
They are both waiting for me always
One in a soothing form I can touch
One in soothing formlessness that touches me

Photo by Omid Armin

I am so amazed when I enter into Silence
And a vibration around my heart begins to pulse
It is like nothing on Earth really
It is coming from beyond me, welcoming

The beckoning of kindness
The reassurance of safety
The joining of me wherever my mind is
The total sense of reliability

Both Silence and the ocean have these gifts
They settle me and remind me I am loved
They bring me right into the present moment
Inviting me to let both the past and future go

I am never so connected as when the ocean and I are one
I never feel so loved as when Silence and I have a rendezvous
I return to all life’s challenges with a quiet demeanor
One that carries both the ocean and the Silence within





Written by Robbins Hopkins · Categorized: General · Tagged: balance, goodness, healing, inner peace, loving self, meditation, ocean, oneness, peace, poetry, renewal, silence

Sep 17 2020

GRACE?

I wonder what I really know about Grace?
It seems to elude me mostly
I like the vibration of the word
Yet I know so little about it

The flowery religious words
Do not speak to me at all
They basically obscure the clarity I seek
They seem entrenched in the past

By Mohamed Nohassi

Grace feels like active energy
It feels expansive and important
It feels a bit like I would like to be seen
It holds a knowing I would love to embody

Perhaps it is found in kind acts
Or in lovely blooming flowers
It feels like it might be in the
Sounds of music at times

I think it is something I am growing into
Yet I do not know the path forward
Maybe to live in Grace means to try
To be gentle and quiet sometimes

Photo by Kyle Johnson

Or it could mean to be thoughtful
Deeply attentive or grateful
Grace might live in the mountains
They always take my breath away

Grace seems to call me within
I know in being there, something shifts
Grace shows up when I walk along a beach
With the sand, the water and the beauty

Perhaps Grace is a call to wholeness
Always playing in the back ground
Always just elusive enough to be interesting
Just beyond one’s ability to capture it

I think of Grace as a special type of freedom
One I can grow or not, as it is up to me
Perhaps if I begin with my desire to know it
It will reveal itself, again and again

 

 

Written by Robbins Hopkins · Categorized: General · Tagged: asking, choice, divine grace, goodness, grace, inner peace, naming, peace, poetry, seeking, spiritual learning

Sep 09 2020

Coming Out of Shame

What is shame but the result
Of taught expectations and rules
Delivered by a hurting person
Disconnected from Divine Source?

I was taught embarrassment for who I am
I was expected to hide my mistakes
I received ruthless judgment of me as lacking
I learned to blame and question my own worth

Photo by Desatboy

Persistent messages revealed my constant failure
Ingrained feelings grew into mistrust and self-hate
Endless messages of indignity and mortification
What if I am truly to blame for the faults I have?

How do all those early lessons in shame
Get reframed with love and acceptance?
Where is enough love to heal this pain?
How does trust in self-goodness even blossom?

Still though, how do I measure up to something so firm
So unbending, and starkly delivered?
Maybe I am not here to love myself fully
I have learned how to self-protect my every choice

I also learned to aim for perfection in all things
Though I always expect swift scorn and failure
Ruthless judging has been ever present
I even use ridicule and anger towards myself now

In the quiet though, my spirit still yearns to soar
I long to feel unencumbered and free
My heart seeks true love and kindness
I know my being needs to be safe, somewhere

Who will walk with me on this journey?
Who will reinforce my search for self-love?
Who will be my go to when I do fail?
Who will hold my heart as I try again?

There is talk of a place of wholeness, within
I have heard that phrase, though I do not know it
I intend to find my way out of this shame
And I will never create this darkness for another

 

 

 

Written by Robbins Hopkins · Categorized: General · Tagged: blocked energy, goodness, inner peace, judgment, loving self, pain, perfection, ridicule, seeking, shame, wholeness

Jul 30 2020

A Very Special Day

When I enter the dark woods
I feel a welcoming dampness and camaraderie
We share a cognizance of knowing
There is peace energy here and cooperation

Photo by Richard Price

There is stillness along with chirps and chatter
The foot prints of the deer and raccoons speak
The stream runs continuously to the west
The wind makes itself known, gently

I am invited to breath deeply of moss and bark
To make myself known to the greater whole
To leave my worries and tasks behind
To be, to smell, to feel, and to give thanks

Just ahead, the may apples are beginning to peak out
Unknown names of wild flowers dot the forest floor
I delight in their profound colors so shortly present
Yes so brilliantly displayed for me to rejoice with them

This isolated community reminds me of connection
I touch to compatible energy existing and flowing
I feel inner tightness falling into the ground
All tension and stress being cleansed by the trees

Photo by Ernest Gikuma

My body can walk and be and feel and release
My mind seems to float away from focus
Joy bubbles up and a favorite tune starts in my head
I hope nobody find me here, hope no talking is required

One day maybe I can both talk and be present
Though I talk so much that I sometimes forget
The silence within me, that gets too little attention
I feel whole here like all my parts are present

Who knows me in this place, so centered and solid
I hardly ever show this me to outsiders
They know my credentials and my outer history
They know about me but know not of me, the real me

So these woods are my go to place, in person
In my imagination, in my dreams, in my writing
Today I am letting you into this special place
Treat it with love and gratitude for that will be returned

Maybe one day we can be here together
On the same wave length and vibration
Just to be and know, feel and be together
That would be a very special day indeed.

Written by Robbins Hopkins · Categorized: General · Tagged: balance, beauty, clearing, goodness, inner peace, meditation, nature, oneness, peace, poetry, release, seeking, silence, spiritual life, woods

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