Healing When Feeling Down

When you are feeling down, it is helpful to act like a detective and seek the causes of your low energy. We often just ignore these symptoms and assume the low energy will pass and that it is probably temporary. However, the body talks to us daily. If we stop and listen to our body when we first feel tired or down, we can often get an intuitive knowing about the reasons for the low energy. The ignoring of the down feelings does not make them go away or enable us to truly move on.

If you use kinesiology or a pendulum, you can check specific issues causing the low energy. If you meditate, take the following issues into Silence and seek clarification for what is affecting your energy. Addressing these issues immediately can help you avoid serious repercussions from the low energy. Low energy is a real symptom and it is your body speaking to some imbalance in your system. Here is a list of the most common issues causing down, draggy, or tired energy.

Check your body first

Are you getting :
enough water
Vitamin D3, Vitamin C, iron, iodine and/or kelp
enough sleep
enough protein
enough fresh vegetables
enough time outdoors
enough down time

Are you:
in detox from healing
having an allergic reaction
having insomnia
coming down with a virus or infection
having a recurring pain affecting your energy
reacting to alcohol or drug consumption

Check your emotions

Are you having unresolved or disturbing issues:
with a person
with your body
at work
with unforgiveness, blame, shame, guilt, apathy, anger, fear, grief, pride, desire, etc.
in your dreams
with the way you spend your time
with your self perception
with an aspect of your life
with specific national/global issues

If a physical change can affect your energy, make that physical change immediately.  If the issue cannot be directly impacted physically, use the Six-Step Spiritual Spiritual Healing Protocol to clear blocked energies causing you low energy. Then these imbalances will not build up affecting your immune system and possibly causing larger issues.

Example 1

Ramona was having low energy due to a situation at work. She cleared for “not receiving the recognition she felt she deserved at work” trauma energy and all symptoms including low energy.

Elizabeth was having disturbing dreams nightly. She cleared for “turmoil around her relationship with her mother trauma energy” and all symptoms including bad dreams.

Jordan was down about not making enough money to cover his expenses monthly. He cleared for “fear and worry about not being able to meet his monthly expenses” trauma energy and all symptoms including beating up on himself.

Paul was having second thoughts about remaining in the program of study he had chosen in college. He cleared for “having second thoughts about studying theater” trauma energy and all symptoms including having no energy and feeling confused.

Rob was having pain in his left thigh every time he tried to work out. He cleared for “left thigh pain and misalignment” trauma energy and all symptoms including feeling down.

In these situations and many others, when the offending issues were cleared, the energy changed for the better. Further, each person was able to move on from the cause of the low energy and their life took new directions. As long as your body is speaking to you about some imbalance such as low or down energy, you are being called to listen and make the needed changes.  If you do not listen, you get louder and louder indications of imbalances in the body until you stop and try to figure out really what is causing the imbalance. Listen to your body. Assume you can affect the changes you want because you can.  Use the Six-Step Spiritual Healing Protocol to respond to down or low levels of energy and any other issues you become aware of in the process of paying attention to your body.