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Robbins Hopkins

Spiritual Health: Being at Peace in Everyday Life

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May 19 2010

Walking in Integrity

To walk in integrity, we have to lose our fear about the future.  We have to embrace the Goodness of God.  We have to wrestle our human thoughts about appearances to the ground.

Siberian Tigers Play Wrestling in the Water by Abysim

Above all, we have to speak our truth. This is walking in integrity.  When we are walking in integrity, we are able to be at peace within, in a deeply whole way.

Stewart, a graduate student, competed for and was awarded a paid summer internship paying $7000. He was thrilled. The program’s literature guaranteed a good match for the selected students with organizations in the area.  Stewart was tentatively matched with an assignment in a public school system.  After the interview in the school, he realized that he had already done that same type of work 4 years earlier and had moved on from there in the intervening years. When no other placements were actually available, he told the granting organization this placement was not a good match for him.  They strongly advised him to take the placement and told him if he did not,  they would “be obliged” to call his college and say that he reneged on his contract.

He was both disappointed about the mismatch and yet offended by the treatment he had received through veiled threats and serious arm twisting to take a job which was so clearly a bad match for him.  After a second round of meetings, and a lot of soul searching,  Stewart respectfully resigned the paid internship.  By the time he made his decision,  he was in a good place looking forward to a summer of doing his own research and work.  The very day he let this go, however, he was asked to join a team in Africa to work on more efficient ways to deliver medical support for malaria.  This offer was a much better match for Stewart on many levels.

This is a situation where walking in integrity paid off in a rather dramatic turn of events.  In one conversation, we talked about Tom Stoppard’s line, “every exit is an entrance somewhere else.” This was truly Stewart’s experience.  However, he alone had to weight the consequences and act.  He was the only person who could decide what walking in integrity was for him.

One characteristic of being in integrity is that it requires deep personal soul searching at times.  It requires getting our ego out of the way and listening to the energy of the Highest Good.  Walking in integrity often requires facing our doubts, fears and misgivings rather than taking the expected option or path because of the promised rewards. At the end of the day, walking in integrity requires courage, the conviction of the heart that if something is not a good option, the right options will present in the fullness of time.

Meravigliosa Creatura II by dBencheci

One great way to walk in integrity is to write to God or talk to God.  This way, we are not tempted to shade things, twist motivations or color the truth.  We can more easily speak the truth because we know all is already known anyway. Making up a good story for God is a futile act. When we communicate with the All Knowing Divine Presence, we can frequently find out what integrity looks like.  It is never too late to walk in integrity around issues in the past or present.

When Ria began a spiritual practice of meditation, her world began to change.  She began to realize just how unkindly she had treated some of the men she had dated much earlier in her life.  She felt deep guilt and shame around some of her actions and was at a loss to know what to do.  Though she was not in touch with any of these men anymore, the drive to “make things right” would not go away.  She was led to write in her journal to each of the mistreated men, to say clearly what she needed to say, and to ask for forgiveness.  She worked on this process until all the men she had mistreated had been written to in her journal, before God and until she felt whole and clean.  Nearing the end of this process, she had a service for the men of her past.  She blessed each one of them, acknowledged what she had learned from them, asked again for forgiveness  and gave all her shame and guilt to God.  She had walked in integrity with the past.

Where might you need to walk in integrity?  What is keeping you from making amends with your past or your present? Might you be prostituting yourself for the sake of money, prestige, reputation, influence or recognition?

Rock Balance by Marty. FM

All things, no matter what they consist of, can be taken to God/the Great Knowing/the Oneness.  When we take steps to walk in integrity we come into Right Relationship with ourselves, with others and with God.  We come to a place of deep inner balance and peace.  There are ALWAYS better options for us than remaining out of integrity with ourselves and our lives. As we come into integrity, we manifest more balance in our lives, more love and more forgiveness.  Our lives can be literally transformed by taking a walk with integrity.

All acts of the past, those in integrity and those out of integrity are traveling along with us.  Any set of actions we have taken which have been out of integrity are negatively affecting us in one way or another.  We are the accumulations of our past actions, thoughts, deeds and feelings.  Only when we bring those into the space of integrity can we be truly at Peace.   Go hunting for places where you are not walking in integrity. You will be supported beyond your wildest imagination by the Presence of God.

Steps to Integrity

1. Open a Sacred Space with Divine Energy/God/Ascended Masters/Angels and your Highest Self, to support your work.

2. Name the specific person(s) or incident where you are out of integrity with All That Is.

3. Speak or write to God about the feelings you have regarding your situation. Name your fears.  Go thoroughly into this situation and explore it deeply.

4. Ask for the support you need, a way out, a way to let it go of the guilt or fear, forgiveness, support in facing what you have done, etc.

5. Give all negative thoughts and feelings to Divine Presence, in writing or out loud.

6. Give thanks for the support you are receiving to walk in integrity.

7. Wait upon the Presence of God to work within your energy field.

8. Repeat this process with other situations or persons until you feel you are walking in full integrity.

Written by · Categorized: General · Tagged: balance, facing fears, fears, forgiveness, goodness, how to, inner peace, integrity

Apr 23 2010

Gratitude: for others, for our Earth

Gratitude and negativity can not exist at the same time.  Gratitude and worry can not hold the same space.  Neither can gratitude and anger,  blame or resentment coexist together. Therefore choosing the energy of gratitude is a life giving activity.

Smiling Buddha by elycefeliz

It fills up the places where draining energy might have dared to roam.  Being grateful takes us out of negative attention and connects us with Love.  Gratitude is a part of the large body of Love feelings which are available to us.   How can we cultivate gratitude?

One early step towards gratitude is to be aware of times and places when we are feeling angry and drained.  We have to train the mind to “jump the track” to gratitude when we are angry, frustrated or feeling simply down.  We can focus on that which is draining energy or that which is life affirming and the later creates good endorphins throughout the body. This then helps us glide through situations which might have snagged our good feelings in the past.  If we practice focusing on our blessings and on that for which we are grateful, we literally feed ourselves a diet of Love. This affects every single aspect of our lives, including our chemical balance, our ability to sleep soundly and our ability to attract mates or live peacefully with the mates we have.

Gratitude energy is of a very high vibration,  not simply the fleeting thought of gratitude but the real feeling of being grateful for the blessings we have.  This actually opens and strengthens our connection with the Divine Presence as well, because we begin to exude Love energy which attracts us to Divine Presence.   This is a totally awesome experience filled with love and support which can only improve our lives.

In fact, developing the choice for gratitude is a wonderful way to become closer and more connected with All That Is on many levels.  When we feel grateful or appreciative, we actually calm our nervous system. This brings us into greater balance and we cultivate the feelings of goodness and well being.  So the question is why would we not choose to live in this energy all the time?  Basically, fear.   Fear keeps us in a state of vigilance, anxiety, stress or all three. Fear and gratitude are not compatible with each other.

Beth kept feeling fear and anxiety for her son, Greg.  In fact, every time she thought of Greg, her body constricted due to her very real concerns about him.  She was afraid that he would suffer because of his excessive weight.  She was concerned that he was not happy in his job and she worried that his current relationship was unsupportive.  She was unable to think about Greg without a sense of deep sadness, worry and discomfort.  Their interactions began to suffer, become strained and eventually Greg did not want to see his mother very much at all.  This added to Beth’s  angst and generally sense of loss and impotence regarding her son.  She needed a change of thoughts and feelings regarding her son.

" Attitude ... Eye choose the left side " by gmayster01 .... Trying to keep up !

Beth began by writing down all the fears she was carrying about Greg and his life.  She named over 22 fears she had for her son.  She allowed as how it was probably impossible for him to come for a visit and not feel the energy of fear she had for him.  One by one, she began to call out the specific fears she had for Greg and turn them over to All That Is/Divine Oneness/God.  At the SAME time, she began to list the things she was grateful for about her son.  This was a much harder list to compile because she hardly ever thought in this way.  Eventually, though there was a complete shift in her thinking about her son.  She began to fill her thoughts with the energy of gratitude and this began to transform their time together and their relationship.  Love heals anything and gratitude is a form of Love, pure and simple.

Sunset at Theologos by Giorgos

This is also true about our Earth.  When we feel gratitude towards her beauty, it is a healing energy.  When we drink in the beauty of a sunset or bask in the warming rays of the sun or work with our flowers or food, and feel gratitude, we become a healing presence for Mother Earth.  It is harder to feel gratitude for our Earth if we are worrying about pollution, animal extinction, strip mining, insect imbalances, genetically enhanced foods, clear cutting, pesticides and dwindling oil supplies.  If this is your relation with our Earth, consider praying to Divine Presence to bring forth re-balancing energy for Mother Earth.  This is something we can readily do which can clear us of the draining energy of worry and concern.  This allows us to focus on the gratitude we feel for the beauty of the Earth, and we can stay in a state of gratitude for the other aspects of the Earth which feed our soul.

Prayer Process for our Earth

1. Open a Sacred healing circle with your highest I AM self, the Angelic Host and the Ascended Masters.  You can include any and all Divine Presence you want to help you hold the space.

2. Set the intention to call forth Divine Healing Energy for Planet Earth.

3. Clear you own concern, fear, anger or sense of outrage regarding Earth conditions which you know are particularly draining you.

Sacred Flame, I call forth my blocked emotional, mental, thermal (protective) and spiritual energy originating from this lifetime or from any previous lifetime which is manifesting as my outrage with the practices of strip mining I am seeing in West Virginia. ( fill in the blank for you)

4.  Call for the Sacred Flame, the Presence of All That Is which knows nothing but the Divine, to clear blocked energies manifesting as imbalances on our Earth.

Sacred Flame  (Divine Presence in this form)  clear the blocked emotional, mental, thermal and spiritual energies from our Earth from this century and from any previous centuries which are now manifesting as strip mining in West Virginia.  I call for energy of the Great I AM/Divine Presence/Mighty God to fill the strip mining industry with the perfect vibrations to bring strip mining into Right Relationship with All That Is.

5. My deep appreciation and lasting thanks.

In the process of clearing our blocked energy and blocked energy from other sources, we ourselves benefit greatly by being able to remain in a state of gratitude.  When we are in a state of gratitude, this grows and blesses all whom we meet and all we come in contact with including our Sacred Planet.

Written by · Categorized: General · Tagged: anxiety, clearing, earth healing, fears, goodness, gratitude, how to, prayer

Apr 10 2010

Prayers for Coming into Balance

Here are specific prayers and approaches to help us come into balance with All That Is/ God/ Universal Goodness. These prayers target blocked energy for clearing energy fields to allow our feelings, our body or our relationships to heal.  All prayer should begin with opening a sacred healing space. There are many ways to do that.  Here are two options.

Sunset and balancing rock stack by James Jordan

I. Before prayer, open the Sacred Space.

This is done to amplify our prayers, to create a protected healing space for the prayers and to help us begin to create real partnerships with these Divine Energy Beings who are always available to support us.

Options

A.  I call forth my highest I AM Self. ( This is the part of us that is always One with God. ) I call the Angelic Host, the Ascended Masters and the Highest Cosmic Light Beings of the Universe to hold this sacred space for healing and wisdom with me.  And so it is.

B.  I am opening a sacred space for this prayer.  My deepest thanks for this support and healing grace.

II. Clear your own energy before commanding energy through prayer.

If you have any inkling that you feel your prayer is not going to work, clear your doubt and fear before praying.  ALL OUR PRAYERS ARE HEARD!! Further, if you are carrying un-forgiveness about yourself,  this needs to be released before prayer is powerful.

Options

A.  Divine Knowing, clear the blocked energy I am carrying which is manifesting as doubt and fear concerning what I am about to pray for.  My thanks.

B.  Spirit of the Living God, I ask for forgiveness for the anxiety I am carrying about my job interview.  Thank you.

Fruit balance by Pickersgill Reef

III.  I have a body part that is in pain.

I call forth the Sacred Flame ( God in flame form within us) to consume the blocked mental, thermal (protective) and spiritual (fear) energy originating from this lifetime or any other lifetime from the year, month and day of its inception into my field which is manifesting now as a painful _______ (knee, hip, hand), etc.  Consume the blocked energy to allow for balance of my _______ (knee, hip, hand), etc. in present time.  I am open to the healing energy in any form that is possible.  Thanks be to God.

IV. I have a stuffy nose with cloudy discharge. (fill in the condition/symptoms)

I call forth the Sacred Flame ( God in flame form within us) to consume the blocked mental, thermal (protective) and spiritual (fear) energy originating from this lifetime or any other lifetime from the year, month and day of its inception into my field which is manifesting now as a stuffy nose with cloudy discharge. Consume the blocked energy allowing for balance of my body with regard to the symptoms of this stuffy nose.  Thanks be to All That Is.

V. Brad has recurring headaches. (fill in the condition/symptoms)

I call Brad’s highest I AM Self into this sacred healing and wisdom circle.  I call forth the Sacred Flame  from within Brad to consume the blocked emotional, mental, thermal(protective) and spiritual (fear) energy originating from this lifetime or any other lifetime from the year, month and day of its inception into Brad’s field which is manifesting now as recurring headaches. Consume the blocked energy allowing for balance of his body.  Thanks be to All That Is.

VI.  I had a bad argument with my spouse,child, co-worker, mother, friend.

I ask for deep forgiveness for my part in escalating the argument with _____ (name) last night.  I call forth the Sacred Flame to consume the blocked emotional, mental, thermal and spiritual energy from my energy field from this lifetime or from any previous lifetime which is manifesting now as this argument with _____ (name). Clear all this old stagnant, blocked energy which can go today.  I call Peace and Divine Energy into the midst of my relationship with _____ (name).  Thank you, Divine Grace.

VII.  I feel angry with my spouse for his lack of awareness of what needs to be done around the house.

Sacred Flame come forth and consume the blocked mental, thermal and spiritual energy originating from this lifetime or any other lifetime which is manifesting as my repeated anger and frustration with my spouse about his lack of awareness of what needs to be done in our house.  I call forth the Blessings of the Light for our relationship.  I am so grateful for this support and healing energy.

VIII.  I feel depressed and lethargic.

I call forth the Sacred Flame of All That Is from within me.  Sacred Flame, come forth and consume the emotional, mental, thermal and spiritual energy originating from my lifetime or from any other lifetime from the specific year, month and year of its inception which is currently manifesting as my feeling depressed and lethargic.  Show me ways to move out of this place of darkness and separation.  Help me to see small steps I can take.  My profound thanks.

IX.  I am afraid for __________(name)  and what is happening to him/her.

Sacred flame consume the blocked mental, thermal (protective) and spiritual energy (fear) originating from this lifetime or any previous lifetimes which is manifesting as my being afraid for ___________ ( name).  I call forth the Divine Presence within ________ (name) for his/her Highest Benevolent Good.  I turn this fear over to All That Is for a perfect outcome.   My thanks.

2 1/2 minutes in Photoshop by Via Moi

X.  I am out of Right Relationship with my _________ self, work, husband, mother, aunt, boss, upcoming performance, spending/eating/exercise habits, responsibilities to my children, anger towards others, desire for a mate,  seeming inability to make money,  etc.

Right Relationship means in Right Relationship with All That Is, with God.  We often know or suspect when we are out of Right Relationship with a person,  situation or our self.   This sacred term, Right Relationship means as defined by God. This takes the guess work out of defining what is “wrong” with the relationship.

Divine Presence, my heart is heavy.  I call forth the Sacred Flame to consume the blocked emotional, mental, thermal (protective) and spiritual ( fear) energy from all core sources in this lifetime or any previous lifetime which is now manifesting as my being out of Right Relationship with my _____________ ( see above list).  I release all this stuck energy willingly with deep and lasting thanks.  And so it is, Amen.

Written by · Categorized: General · Tagged: balance, clearing energy, healing, how to, prayer

Mar 24 2010

Mitigating Debilitating Pain

Alicia was in a car accident.  She was in a compact car and was hit from behind by a delivery truck.  The car was crushed up to the back seat and the impact was severe.

Renault Clio – nach Wintercrash by A.Schwenke

This began a process of going to doctors for pain, tension, imbalances and eventually for psychiatric help as the pain wore on. By self report, she saw over 20 different doctors and body workers.  Every week, there was at least one doctor’s appointment if not more.  This went on for years before she began to think that perhaps she might be able to heal.  For years, she simply accepted that the pain had to be endured and that she had to do the best she could.

She was not very familiar with prayer especially for herself.  However, she considered herself  a church going person. At one point in her deep pain filled days, she said out loud to God, ” I am of no use to anyone like this.  I think only about myself because I have no energy to think about anyone else.  I deeply want this pain to pass so that I can be more loving and present to others.  Please help me. ” This began a shift in her life.  She found the help she needed and she began to talk with God more personally about her own healing.  Today she is pain free.

Shane had “bad knees” from athletics in college.  Bad knees in this case meant he had had two arthroscopic surgeries which should have alleviated his pain and though they did help for a while, the pain returned three years after the last surgery.  He was unable to play golf, walk very far, play tennis or basketball.

Over the years, he had given up all of these activities, one at a time and energetically settled into, “I have bad knees”.  He had gained over 40 pounds of unwanted weight as well through his increasingly sedentary lifestyle. The surgeon had told him that he would need a knee replacement on his right knee, five years earlier.  His health insurance was not going to cover a knee replacement. Further, with three kids headed to, or in college, a knee replacement was not financially possible for him.

The pain had become constant and was wearing him down energetically.  He was open to trying anything.  We began to pray together for the clearing of the blocked energy which was manifesting as pain and weakness in his knees.  His pain subsided and he eventually picked up walking, yard work and golf again without pain.

Laurel had had two severe pain attacks in her chest, both strong enough to leave her weak and reeling on her living room couch.  She had also noticed that her blood pressure was up twenty points from normal when she had her check up though she did not mention this to her doctor.  Something was really not right,though.  She was familiar with prayer so she took this directly to God.  She asked to be told the source of the blocked energy and was shown it was blockage in two arteries.  She asked what was the source of that blocked energy and she was shown the time right before one of the attacks where she had been berating herself very loudly about being a dope, stupid, incompetent, etc.  She had completely forgotten that she had been ranting at herself before the attack.

In Silence, she was told that she could never do this again without serious repercussions. As she worked in meditative Silence, she asked to be led to releasing the anger she had towards herself.  She was shown time and time again where she had attacked herself, berated herself, and how she readily pushed herself all the time to do, do, do and then beat herself up emotionally about time pressures.  Each time she entered into Silence, she released the anger and fear of failure associated with the memories that were being given to her.  Eventually when all the blocked energy was cleared, she was led to ask for healing energy for the blockage in her arteries.

One day, Laurel experienced a meditation session in which she felt Divine Energy focused directly on her heart (psychic healing).  She was told to take it easy for three weeks and she did.  The next blood pressure check she had was back to normal for her. It had been elevated for two years by the time all the healing was received.  She has had no more pains for two years now.

Migraine Monday by Joana Roja

Pain is an indication that something in the unseen body is manifesting as pain in the physical body.  I frequently see clients with pain who have been told by doctors that nothing can be done.  I know that is what is believed by these doctors but that is because they are working with physical bodies and not the whole person.   Often, only Divine Presence knows what blocked energy has led us to chronic pain.  We as humans are not usually able to determine how exactly we have gotten to debilitating pain.  We just know we have it.  I had chronic back pain for eighteen years before I took this pain to Divine Presence.  I am deeply grateful that I don’t have that pain anymore.

Here are some steps to take which work.

1. Ask God/Divine Knowing or any Divine Energy Beings including Angels, Ascended Masters, Beloved Mother Mary to show you the source of the blocked energy manifesting as pain for you.

You could be shown the blocked energy through a dream, in meditation, or you might have some encounters through your day which produce anger or frustration or a sense of vulnerability.  These can all be clues to YOUR BEHAVIOR which is out of balance.  Pay attention and you will be shown where you are out of balance.  If you don’t get the picture ask,  “What is out of balance within me which is causing blocked energy in my field?”  Listen in the Silence. Keep asking.

Principle –  We have to understand what we are doing which is causing blocked unseen energy before our bodies can heal.

2. Clear blocked energy you are carrying from your energy field.

Call for God in the form of the Sacred Flame within, to consume the blocked energy you are carrying which is manifesting as pain. The more specific you are about the blocked energy, the more focused and therefore powerful the healing energy can be.

Principle – Blocked energy causes pain.  That energy can be emotional, mental, thermal (protective), spiritual (fear) or physical. The blocked energy manifests in ways which can lead to pain in the body because the energy is being short-circuited.

3. Call for healing for the body itself . You might call for specific help through healing points of light, psychic surgery, a specific body worker or doctor to help you, or the right essential oil or homeopathic medicine for your body.  All ways are used by God to bring us to healing. You can also ask for the Highest Benevolent Outcome to lead you to pain free energy.

4. Ask Divine Presence to clear all fear and anger you are carrying as  result of the pain you are experiencing.

5. Give thanks for the steps you are taking to wholeness and for the support you are receiving to do this. You may have had the pain for years so give yourself time to heal.

Written by · Categorized: General · Tagged: fears, healing, how to, pain, spiritual healing

Dec 16 2009

Anxiety

Anxiety is the sense of feeling overwhelmed, apprehensive,  out of control and tense regarding something, frequently in the future.  Often our minds rush ahead in time to anticipate all sorts of negative scenarios for us to consider including just how badly we might mess up or fail, and just how awful the consequences might be for us.  Therefore, many folks dealing with anxiety steadfastly avoid situations they know have stimulated past feelings of anxiety.

Aren’t those situation the whole root of the anxiety in the first place?  Actually, no, they are not!   No situation, relationship or person is the actual root of anxiety. Anxiety has core roots in our thoughts, emotions and past feelings associated with a person, situation or type of relationship.  Until we actually go into the midst of the anxiety and try to debunk it, we are likely to remain its victim for a long time.

Terry had anxiety attacks every time she had to face exams.  She could feel the anxiety begin to swell about two or three weeks before exams.

Writing Exams by  ccarlstead
Writing Exams by ccarlstead

She would eat non-stop, toss and turn at night and she became seriously grouchy with everyone.  It was a pattern she knew well from her childhood which was getting worse and worse in university.  She essentially went into pre-exam jitters twice a year without fail.  By the second semester of her junior year she was literally having panic attacks when she would try to begin studying for exams.  She would be in the library and have to leave because she was breaking out in a sweat and beginning to shake.  She kept hoping this would all go away but the severity of it got her to eventually seek help.

Rajiv experienced anxiety every time he needed to drive to a new place or ended up in an unfamiliar place.  Therefore, he avoided such possibilities at all costs, thinking this would keep him from having these feelings.  He never willingly drove to new places, even with a GPS system for fear of getting lost.  The anxiety though began to seep into all driving situations where he might possibly end up being lost, such as taking friends to unfamiliar places and giving folks lifts home from parties.  When Rajiv did on occasion did get lost, he would have to stop the car to and try to calm his breathing and then frequently he would have trouble driving again.  He also on occasion had begun to shake when he was lost in unfamiliar surroundings.

Both Terry and Rajiv were having anxiety at serious enough levels to disrupt their lives. Both felt they were victims of something they did not understand and that was even more fearful than they could speak about.  Their reactions privately were feelings of being at fault, lacking and broken because of their anxious reactions to normal life experiences.  Recurring anxiety has ramifications far beyond the specific instance of anxious feelings.  The sense of shame often connected with recurring anxiety is one of the biggest costs to a person.

Perhaps more than with other feelings, the sources of anxiety can be elusive.  Unexamined anxiety tends to grow and grow until it can become crippling and completely removed from the original source of the anxiety.  In contrast, we often have some sense of where jealousy, guilt or anger may have begun in our past.  With anxiety,  there is a tendency to strongly avoid all past anxiety producing experiences in an effort to avoid another “anxiety incident”.   As these experiences are linked with past fears of failing, embarrassment or of loss of control, a common strategy is to energetically surround certain experiences with a  “keep out” warning.  Both Terry and Rajiv thought that their individual experiences were causing their anxiety.  However, their experiences were merely the current triggers for the anxiety response.

keep out by timsnell
keep out by timsnell

The core reason behind anxiety comes from blocked energy from our past which is showing up in the present, as anxiety.  The blocked energy can be emotional, mental, thermal (protective “second skin”) energy or spiritual/fear energy.    Any or all of these types of energy can contribute to the manifesting of anxiety in our current lives.  When we unblock the original blocked energy manifesting as anxiety, the anxiety will stop.  What a concept!  Yes, the anxiety can stop even in response to the exact same situations where there has been anxiety in the past.  In my experience, balance is restored much faster when we work in sacred space in partnership with All That Is/God/Divine Goodness/Higher Power.

Here are some concrete steps to come into balance regarding anxiety. Speak each step of this process out loud so that you give it form, substance and therefore power in this dimension.

1.  Open a Sacred Healing space by calling forth your Highest (I AM ) Self and Divine Presence in whatever form you desire ( Angels, Jesus, Mary, Ascended Masters, Divine Cosmic Light Beings,  etc.)

I open a Sacred Healing space with my Highest Self and the energy of the Ascended Masters, Mary and all other forms of the Divine Presence I need for this healing.

2.  Name the specific anxiety you are addressing today.

I experience anxiety whenever I face visiting with my spouse’s family.

3.  State your intention for healing and energy release.

My intention is to release all the original blocked energy I am carrying which is currently manifesting as anxiety when I have to visit my spouse’s family.

4.  Call out the original blocked energy manifesting as anxiety in your life now.  ( Divine Knowing, knows the source of this anxiety already however you must command it out of your energy field to be free of its impact on you.)

a. I command out the original blocked energy from the specific year, month and day of its inception into my energy field which is now manifesting as anxiety when I have to visit my spouse’s family. Take all this old stuck energy from my field completely.

b. I call forth the Eternal Flame within me.   Eternal Flame consume all the core blocked energy from the specific year, month and day of its inception into my field which is now manifesting as anxiety when I have to visit my spouse’s family.

5. Sit in the sacred space for a few minutes until you feel settled.

6. Give thanks for the release of the old stuck energy which has manifest as anxiety.

Thank you so much for the clearing of this old energy.  I welcome continued guidance and support in how to face other areas where I still hold anxiety.  I am very grateful.

________________________________________________

You have most probably spent months or years manifesting anxiety. Therefore, you may need to call for the clearing of this energy more than one time.  Further, we need to call for the clearing of blocked energy from each situation where we experience anxiety. The pattern of anxiety may be our response to several different situations but may stem from different origins in our past.  Keep working this material in this way until the anxieties are completely gone.  When you get there, you will experience a new sense of freedom and power.

You are a Being of the Light.  Therefore, you must command the Light into places where you need it.  Write and let us know how you are doing!

Written by · Categorized: General · Tagged: anxiety, clearing energy, fears, how to

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    Helplessness
  • Hope and Rigor
    Hope and Rigor
  • Bloom Again
    Bloom Again
  • Walk with Kindness and Determination
    Walk with Kindness and Determination
  • The Ocean and The Silence
    The Ocean and The Silence
  • That's Your Problem
    That's Your Problem
  • Inner Work Is Calling
    Inner Work Is Calling
  • Fear is Crippling
    Fear is Crippling

More Topics

A

  • activating
  • affirmations
  • aging
  • allergy
  • alone
  • angels
  • anger
  • anguish
  • anxiety
  • asking

B

  • bad dreams
  • balance
  • beauty
  • being specific
  • best self
  • birth
  • blame
  • blessings
  • blocked energy
  • breathing

C

  • call in
  • calling forth
  • cheating
  • choice
  • choosing
  • chronic illness
  • chronic imbalances
  • chronic pain
  • clearing
  • clearing energy
  • command
  • command out
  • compassion
  • connecting
  • connection
  • consciousness
  • cording

D

  • darkness
  • death
  • deaths
  • decree
  • deliverance
  • depressed
  • depression
  • determination
  • detox
  • discernment
  • divine connection
  • divine grace
  • Divine love
  • Divine Presence
  • Divine Source
  • doubt
  • dreaming
  • dying

E

  • earning respect
  • earth healing
  • ease
  • effective prayer
  • eternal

F

  • facing fears
  • failing
  • faith
  • fear
  • fears
  • forgiveness
  • free will

G

  • genes
  • gentleness
  • getting started
  • global healing
  • global prayer
  • god
  • going within
  • goodness
  • go within
  • grace
  • gratitude
  • grief
  • guardian angels
  • guilt

H

  • healing
  • healing blocks
  • helplessness
  • hide
  • hiding
  • hope
  • how to
  • humility

I

  • I am
  • illness
  • imbalances
  • infinite possibility
  • inner critic
  • inner peace
  • inner work
  • integrity
  • intention
  • irritation

J

  • judge not
  • judgment

K

  • kindness

L

  • learning
  • Light
  • limitations
  • listening
  • look within
  • loss
  • lost
  • Love
  • loved
  • loving self
  • lying
  • M

    • matter
    • meanness
    • meditation
    • mind
    • miracle
    • Mother Earth
    • mystic

    N

    • namaste
    • naming
    • nature
    • newborn
    • no energy
    • not healing
    • now

    O

    • ocean
    • oneness
    • one power

    P

    • pain
    • partnering
    • patience
    • peace
    • perfection
    • photos
    • poetry
    • power
    • prayer
    • present moment
    • pretend
    • pride
    • pushing

    Q

    • Q&A

    R

    • racism
    • rage
    • release
    • remembering
    • renewal
    • resist not
    • resist not evil
    • respect
    • ridicule
    • rigor
    • root imbalances
    • rushing

    S

    • sacred journey
    • sacred space
    • safe
    • seeking
    • self-compassion
    • self-judgment
    • self-protect
    • self-worth
    • service
    • setting down
    • shame
    • shortcuts
    • silence
    • six-step
    • slience
    • sorrow
    • source
    • speak truth
    • spiritual healing
    • spiritual healing protocol
    • spiritual health
    • spiritual learning
    • spiritual life
    • spiritual work
    • stay connected
    • stealing
    • stillness
    • still small voice
    • stop doing
    • stress
    • strong emotions
    • struggle
    • stuck
    • suffering

    T

    • thankful
    • the mind
    • thoughts
    • trust
    • truth
    • tutorial

    U

    • unifying prayer
    • unworthy

    V

    • violence

    W

    • wholeness
    • wired
    • within
    • woods
    • worry

    Y

    • YES
    • yoga

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